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Kefir Facts
Kefir


Calories
0
Calories
41.00 Kcal 92
Calories in 1 cup
Not Available 0
Calories in 1 tbsp
Not Available 0
Calories in 1 oz
Not Available 0
Calories in 1 slice of
Not Available 0
Serving size
100 0
Proteins
3.79 g 64
Carbs
4.48 g 52
Fiber
0.00 g 15
Sugar
4.61 g 41
Fats
0.93 g 7
Fat Content
Not Available 0
Saturated Fat
0.66 g 7
Trans Fat
0.04 g 1
Polyunsaturated Fat
0.05 g 66
Monounsaturated Fat
0.31 g 74
Nutrition
0
Serving Size
100 0
Cholesterol
5.00 mg 55
Vitamins
0
Vitamin A
569.00 IU 32
Vitamin B1 (Thiamin)
0.03 mg 27
Vitamin B2 (Riboflavin)
0.14 mg 57
Vitamin B3 (Niacin)
0.15 mg 28
Vitamin B6 (Pyridoxine)
0.06 mg 31
Vitamin B9 (Folic acid, Folate)
13.00 µg 20
Vitamin B12 (Cobalamin)
0.29 µg 45
Vitamin C (Ascorbic acid)
0.20 mg 27
Vitamin D
41.00 IU 12
Vitamin D (D2+D3)
1.00 µg 7
Vitamin E (Alpha- Tocopherol)
0.02 mg 39
Vitamin K (Phylloquinone)
0.10 µg 26
Minerals
0
Calcium
130.00 mg 52
Iron
0.04 mg 57
Magnesium
12.00 mg 35
Phosphorus
105.00 mg 48
Potassium
164.00 mg 34
Sodium
40.00 mg 68
Zinc
0.46 mg 45
Other
0
Water
90.07 g 4
Caffeine
0.00 g 0
Benefits
0
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss 0
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification 0
Hair and Beauty Benefits
0
Skin Care
Gives a smoother skin 0
Hair Care
Strengthens hair roots 0
Nutritional Importance & Uses
0
Uses
Soothes your feet, Used as an Infant Formula in Russia 0
Nutritional Importance
Good source of Calcium, Good source of protein 0
Allergy
0
Allergy Symptoms
Not Available 0
What is
0
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt. 0
Color
Not Available 0
Flavor
Yeasty 0
Aroma
Milky 0
Vegetarian
Yes 0
Origin
North Caucasus regions 0
How to make
0
Serving Size
100 0
Ingredients
Kefir seeds, Whole milk 0
Fermentation Agent
Not Applicable 0
Things you need
Glass container with lid, Cheesecloth, Strainer 0
Time Duration
0
Preparation Time
10- 12 hours 0
Cooking Time
20 0
Aging time
Not Available 0
Storage & Shelf Life
0
Refrigeration Temperature
99.00 °F 5
Shelf Life
2- 3 weeks 0
Calories >>
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Facts about Kefir

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt. This food is a delicacy. But are you aware of How to make Kefir?, or some of the Kefir Facts like, the Calories in Kefir or its health benefits? Well, if not then you must surely explore this page and the different Fermented Dairy products. Here, you will get to know all the facts about Kefir, that includes the nutritional value and health benefits of Kefir. It also makes you aware of the allergy symptoms of Kefir. Apart from that, it is always amusing to know some interesting facts about Kefir. Moreover, you will also get to know the popular brands that manufacture Kefir, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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