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Ricotta Cheese Facts



Calories

Calories in 1 cup
339.00 Kcal 53

Calories
174.00 Kcal 59

Calories in 1 tbsp
39.00 Kcal 24

Calories in 1 oz
39.00 Kcal 17

Calories in 1 slice of
174.00 Kcal 46

Serving size
100

Proteins
11.26 g 38

Carbs
3.04 g 67

Fiber
0.00 g 16

Sugar
0.27 g 3

Fats
12.98 g 46

Fat Content
13 % 12

Saturated Fat
8.30 g 46

Trans Fat
2.00 g 14

Polyunsaturated Fat
0.39 g 51

Monounsaturated Fat
3.63 g 50

Nutrition

Serving Size
100

Cholesterol
51.00 mg 29

Vitamins

Vitamin A
445.00 IU 35

Vitamin B1 (Thiamin)
0.01 mg 41

Vitamin B2 (Riboflavin)
0.20 mg 43

Vitamin B3 (Niacin)
0.10 mg 47

Vitamin B6 (Pyridoxine)
0.04 mg 45

Vitamin B9 (Folic acid, Folate)
12.00 µg 28

Vitamin B12 (Cobalamin)
0.34 µg 46

Vitamin C (Ascorbic acid)
0.00 mg 38

Vitamin D
10.00 IU 31

Vitamin D (D2+D3)
0.20 µg 16

Vitamin E (Alpha- Tocopherol)
0.11 mg 41

Vitamin K (Phylloquinone)
1.10 µg 24

Minerals

Calcium
207.00 mg 41

Iron
0.38 mg 33

Magnesium
11.00 mg 41

Phosphorus
2.50 mg 83

Potassium
105.00 mg 62

Sodium
84.00 mg 51

Zinc
1.16 mg 32

Other

Water
71.70 g 39

Caffeine
0.00 g

Benefits

Health Benefits
Absorps of Calcium & Vitamin B

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of protein

Allergy

Allergy Symptoms
-

What is

What is
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Color
White

Flavor
-

Aroma
-

Vegetarian
No

Origin
Italy

How to make

Serving Size
100

Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar

Fermentation Agent
-

Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer

Time Duration

Preparation Time
2- 3 hours

Cooking Time
30

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
99.00 °F 5

Shelf Life
1- 2 Weeks

Calories >>
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Facts about Ricotta Cheese

This food is a delicacy. But are you aware of How to make Ricotta Cheese?, or some of the Ricotta Cheese Facts like, the Calories in Ricotta Cheese or its health benefits? Well, if not then you must surely explore this page and the different Types of Cheese. Here, you will get to know all the facts about Ricotta Cheese, that includes the nutritional value and health benefits of Ricotta Cheese. It also makes you aware of the allergy symptoms of Ricotta Cheese. Apart from that, it is always amusing to know some interesting facts about Ricotta Cheese. Moreover, you will also get to know the popular brands that manufacture Ricotta Cheese, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

Types of Cheese

Comparison of Types of Cheese

Types of Cheese


Comparison of Types of Cheese