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Cottage Cheese Facts



Calories

Calories in 1 cup
206.00 Kcal 32

Calories
98.00 Kcal 70

Calories in 1 tbsp
14.00 Kcal 10

Calories in 1 oz
48.00 Kcal 21

Calories in 1 slice of
206.00 Kcal 51

Serving size
100

Proteins
11.12 g 39

Carbs
3.38 g 63

Fiber
0.00 g 16

Sugar
2.67 g 27

Fats
4.30 g 29

Fat Content
4 % 4

Saturated Fat
1.72 g 14

Trans Fat
0.00 g

Polyunsaturated Fat
0.12 g 64

Monounsaturated Fat
0.78 g 78

Nutrition

Serving Size
100

Cholesterol
17.00 mg 47

Vitamins

Vitamin A
140.00 IU 60

Vitamin B1 (Thiamin)
0.03 mg 30

Vitamin B2 (Riboflavin)
0.16 mg 54

Vitamin B3 (Niacin)
0.10 mg 50

Vitamin B6 (Pyridoxine)
0.05 mg 42

Vitamin B9 (Folic acid, Folate)
12.00 µg 28

Vitamin B12 (Cobalamin)
0.43 µg 39

Vitamin C (Ascorbic acid)
0.00 mg 38

Vitamin D
3.00 IU 39

Vitamin D (D2+D3)
0.10 µg 18

Vitamin E (Alpha- Tocopherol)
0.08 mg 45

Vitamin K (Phylloquinone)
0.00 µg 33

Minerals

Calcium
83.00 mg 76

Iron
0.07 mg 56

Magnesium
8.00 mg 47

Phosphorus
159.00 mg 38

Potassium
104.00 mg 63

Sodium
364.00 mg 30

Zinc
0.40 mg 57

Other

Water
79.79 g 30

Caffeine
0.00 g

Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits
Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses
Cleans patent leather

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms
-

What is

What is
Cottage Cheese, a bland white cheese made from the curds of milk.

Color
-

Flavor
-

Aroma
-

Vegetarian
-

Origin
Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size
100

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent
-

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time
30- 40 minutes

Cooking Time
15

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
99.00 °F 5

Shelf Life
7- 10 days

Calories >>
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Facts about Cottage Cheese

Cottage Cheese, a bland white cheese made from the curds of milk. This food is a delicacy. But are you aware of How to make Cottage Cheese?, or some of the Cottage Cheese Facts like, the Calories in Cottage Cheese or its health benefits? Well, if not then you must surely explore this page and the different Types of Cheese. Here, you will get to know all the facts about Cottage Cheese, that includes the nutritional value and health benefits of Cottage Cheese. It also makes you aware of the allergy symptoms of Cottage Cheese. Apart from that, it is always amusing to know some interesting facts about Cottage Cheese. Moreover, you will also get to know the popular brands that manufacture Cottage Cheese, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

Types of Cheese

Comparison of Types of Cheese

Types of Cheese


Comparison of Types of Cheese