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Whey Protein vs Kefir Calories

Whey Protein
Kefir
Kefir vs Whey Protein Calories


Calories
Calories in 1 cup
113.00 Kcal  
11
168.00 Kcal  
28
Calories
352.00 Kcal  
31
41.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
20.00 Kcal  
15
Calories in 1 oz
99.00 Kcal  
99+
41.00 Kcal  
18
Calories in 1 slice of
103.00 Kcal  
32
41.00 Kcal  
5
Serving size
100  
100  
Proteins
78.13 g  
4
3.79 g  
99+
Carbs
6.25 g  
40
4.48 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
4.61 g  
99+
Fats
1.56 g  
12
0.93 g  
7
Fat Content
1 %  
1
3 %  
3
Saturated Fat
2.00 g  
19
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
0.30 g  
99+
0.05 g  
99+
Monounsaturated Fat
0.16 g  
99+
0.31 g  
99+
Nutrition >>
<< Summary

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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