Vitamin B9 (Folic acid, Folate)
5.80 µg 39
Vitamin C (Ascorbic acid)
0.10 mg 37
Vitamin E (Alpha- Tocopherol)
0.00 mg 52
Vitamin K (Phylloquinone)
0.10 µg 32
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Leftover water from Paneer can be used for making dough
Good source of Calcium, Good source of protein
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Few drops of lemon juice, Milk, Salt, Vinegar
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Refrigeration Temperature
99.00 °F 5
Facts about Paneer
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids. This food is a delicacy. But are you aware of How to make Paneer?, or some of the Paneer Facts like, the Calories in Paneer or its health benefits? Well, if not then you must surely explore this page and the different Types of Cheese. Here, you will get to know all the facts about Paneer, that includes the nutritional value and health benefits of Paneer. It also makes you aware of the allergy symptoms of Paneer. Apart from that, it is always amusing to know some interesting facts about Paneer. Moreover, you will also get to know the popular brands that manufacture Paneer, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".