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Whey Protein vs Kefir Nutrition

Whey Protein
Kefir
Kefir vs Whey Protein Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
5.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.61 mg   
2
0.03 mg   
27
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.14 mg   
99+
Vitamin B3 (Niacin)
1.14 mg   
5
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
13.00 µg   
20
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
0.00 IU   
39
41.00 IU   
12
Vitamin D (D2+D3)
0.00 µg   
18
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.02 mg   
39
Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26
Minerals
  
  
Calcium
469.00 mg   
27
130.00 mg   
99+
Iron
1.13 mg   
11
0.04 mg   
99+
Magnesium
195.00 mg   
4
12.00 mg   
35
Phosphorus
1,321.00 mg   
2
105.00 mg   
99+
Potassium
500.00 mg   
10
164.00 mg   
34
Sodium
156.00 mg   
99+
40.00 mg   
99+
Zinc
6.18 mg   
2
0.46 mg   
99+
Other
  
  
Water
3.44 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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