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Whey Protein vs Kefir Nutrition

Whey Protein
Kefir
Kefir vs Whey Protein Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
5.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.61 mg  
2
0.03 mg  
27
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.14 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
13.00 µg  
25
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
0.00 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.00 µg  
19
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
469.00 mg  
27
130.00 mg  
99+
Iron
1.13 mg  
11
0.04 mg  
99+
Magnesium
195.00 mg  
4
12.00 mg  
38
Phosphorus
1,321.00 mg  
2
105.00 mg  
99+
Potassium
500.00 mg  
11
164.00 mg  
38
Sodium
156.00 mg  
99+
40.00 mg  
99+
Zinc
6.18 mg  
2
0.46 mg  
99+
Other
  
  
Water
3.44 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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