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Cheese vs Whey Protein Nutrition
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Cheese
Whey Protein
Whey Protein vs Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
27.03 mg
38
Vitamins
Vitamin A
945.00 IU
18
0.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
0.61 mg
2
Vitamin B2 (Riboflavin)
0.23 mg
36
2.02 mg
1
Vitamin B3 (Niacin)
0.08 mg
99+
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
33.00 µg
11
Vitamin B12 (Cobalamin)
1.50 µg
12
2.45 µg
4
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
23.00 IU
19
0.00 IU
39
Vitamin D (D2+D3)
0.60 µg
10
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.00 mg
99+
Vitamin K (Phylloquinone)
2.60 µg
10
0.00 µg
27
Minerals
Calcium
1,045.00 mg
5
469.00 mg
27
Iron
0.63 mg
22
1.13 mg
11
Magnesium
26.00 mg
19
195.00 mg
4
Phosphorus
641.00 mg
7
1,321.00 mg
2
Potassium
132.00 mg
99+
500.00 mg
10
Sodium
1,671.00 mg
6
156.00 mg
99+
Zinc
2.49 mg
24
6.18 mg
2
Other
Water
39.61 g
3.44 g
Caffeine
0.00 g
0.00 g
Benefits >>
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