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Cheese vs Whey Protein Nutrition

Cheese
Whey Protein
Whey Protein vs Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
100.00 mg   
10
27.03 mg   
38
Vitamins
  
  
Vitamin A
945.00 IU   
18
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.23 mg   
36
2.02 mg   
1
Vitamin B3 (Niacin)
0.08 mg   
99+
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
33.00 µg   
11
Vitamin B12 (Cobalamin)
1.50 µg   
12
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
23.00 IU   
19
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.60 µg   
10
0.00 µg   
27
Minerals
  
  
Calcium
1,045.00 mg   
5
469.00 mg   
27
Iron
0.63 mg   
22
1.13 mg   
11
Magnesium
26.00 mg   
19
195.00 mg   
4
Phosphorus
641.00 mg   
7
1,321.00 mg   
2
Potassium
132.00 mg   
99+
500.00 mg   
10
Sodium
1,671.00 mg   
6
156.00 mg   
99+
Zinc
2.49 mg   
24
6.18 mg   
2
Other
  
  
Water
39.61 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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