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Cheese vs Whey Protein Nutrition

Cheese
Whey Protein
Whey Protein vs Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
100.00 mg  
10
27.03 mg  
38
Vitamins
  
  
Vitamin A
945.00 IU  
18
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
39
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.23 mg  
37
2.02 mg  
1
Vitamin B3 (Niacin)
0.08 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
33.00 µg  
13
Vitamin B12 (Cobalamin)
1.50 µg  
12
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
23.00 IU  
23
0.00 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.00 mg  
99+
Vitamin K (Phylloquinone)
2.60 µg  
12
0.00 µg  
33
Minerals
  
  
Calcium
1,045.00 mg  
5
469.00 mg  
27
Iron
0.63 mg  
23
1.13 mg  
11
Magnesium
26.00 mg  
22
195.00 mg  
4
Phosphorus
641.00 mg  
7
1,321.00 mg  
2
Potassium
132.00 mg  
99+
500.00 mg  
11
Sodium
1,671.00 mg  
6
156.00 mg  
99+
Zinc
2.49 mg  
26
6.18 mg  
2
Other
  
  
Water
39.61 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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