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Whey Protein Facts
Whey Protein


Calories
0
Calories
352.00 Kcal 31
Calories in 1 cup
113.00 Kcal 3
Calories in 1 tbsp
27.00 Kcal 9
Calories in 1 oz
99.00 Kcal 12
Calories in 1 slice of
Not Applicable 0
Serving size
100 0
Proteins
78.13 g 4
Carbs
6.25 g 40
Fiber
3.10 g 3
Sugar
0.00 g 0
Fats
1.56 g 12
Fat Content
Not Available 0
Saturated Fat
2.00 g 16
Trans Fat
0.00 g 0
Polyunsaturated Fat
0.30 g 56
Monounsaturated Fat
0.16 g 80
Nutrition
0
Serving Size
100 0
Cholesterol
27.03 mg 38
Vitamins
0
Vitamin A
0.00 IU 84
Vitamin B1 (Thiamin)
0.61 mg 2
Vitamin B2 (Riboflavin)
2.02 mg 1
Vitamin B3 (Niacin)
1.14 mg 5
Vitamin B6 (Pyridoxine)
0.61 mg 2
Vitamin B9 (Folic acid, Folate)
33.00 µg 11
Vitamin B12 (Cobalamin)
2.45 µg 4
Vitamin C (Ascorbic acid)
0.00 mg 29
Vitamin D
0.00 IU 39
Vitamin D (D2+D3)
0.00 µg 18
Vitamin E (Alpha- Tocopherol)
0.00 mg 41
Vitamin K (Phylloquinone)
0.00 µg 27
Minerals
0
Calcium
469.00 mg 27
Iron
1.13 mg 11
Magnesium
195.00 mg 4
Phosphorus
1,321.00 mg 2
Potassium
500.00 mg 10
Sodium
156.00 mg 43
Zinc
6.18 mg 2
Other
0
Water
3.44 g 75
Caffeine
0.00 g 0
Benefits
0
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion 0
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion 0
Hair and Beauty Benefits
0
Skin Care
Not Applicable 0
Hair Care
Not Applicable 0
Nutritional Importance & Uses
0
Uses
No uses found 0
Nutritional Importance
Good source of Calcium, Good source of protein 0
Allergy
0
Allergy Symptoms
Not Available 0
What is
0
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese. 0
Color
White 0
Flavor
Depends upon added flavoring agents 0
Aroma
Not Available 0
Vegetarian
Yes 0
Origin
Europe 0
How to make
0
Serving Size
100 0
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt 0
Fermentation Agent
Not Applicable 0
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer 0
Time Duration
0
Preparation Time
8- 10 hours 0
Cooking Time
NA 0
Aging time
Not Available 0
Storage & Shelf Life
0
Refrigeration Temperature
72.00 °F 10
Shelf Life
Around 6 months 0
Calories >>
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Facts about Whey Protein

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese. This food is a delicacy. But are you aware of How to make Whey Protein?, or some of the Whey Protein Facts like, the Calories in Whey Protein or its health benefits? Well, if not then you must surely explore this page and the different Dairy Foods High in Protein. Here, you will get to know all the facts about Whey Protein, that includes the nutritional value and health benefits of Whey Protein. It also makes you aware of the allergy symptoms of Whey Protein. Apart from that, it is always amusing to know some interesting facts about Whey Protein. Moreover, you will also get to know the popular brands that manufacture Whey Protein, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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