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Whey Protein Facts



Calories

Calories in 1 cup
113.00 Kcal 11

Calories
352.00 Kcal 31

Calories in 1 tbsp
27.00 Kcal 20

Calories in 1 oz
99.00 Kcal 45

Calories in 1 slice of
103.00 Kcal 32

Serving size
100

Proteins
78.13 g 4

Carbs
6.25 g 40

Fiber
3.10 g 3

Sugar
0.00 g

Fats
1.56 g 12

Fat Content
1 % 1

Saturated Fat
2.00 g 19

Trans Fat
0.00 g

Polyunsaturated Fat
0.30 g 57

Monounsaturated Fat
0.16 g 88

Nutrition

Serving Size
100

Cholesterol
27.03 mg 38

Vitamins

Vitamin A
0.00 IU 95

Vitamin B1 (Thiamin)
0.61 mg 2

Vitamin B2 (Riboflavin)
2.02 mg 1

Vitamin B3 (Niacin)
1.14 mg 7

Vitamin B6 (Pyridoxine)
0.61 mg 2

Vitamin B9 (Folic acid, Folate)
33.00 µg 13

Vitamin B12 (Cobalamin)
2.45 µg 4

Vitamin C (Ascorbic acid)
0.00 mg 38

Vitamin D
0.00 IU 57

Vitamin D (D2+D3)
0.00 µg 19

Vitamin E (Alpha- Tocopherol)
0.00 mg 52

Vitamin K (Phylloquinone)
0.00 µg 33

Minerals

Calcium
469.00 mg 27

Iron
1.13 mg 11

Magnesium
195.00 mg 4

Phosphorus
1,321.00 mg 2

Potassium
500.00 mg 11

Sodium
156.00 mg 43

Zinc
6.18 mg 2

Other

Water
3.44 g 89

Caffeine
0.00 g

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care
-

Hair Care
-

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms
-

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Color
White

Flavor
Depends upon added flavoring agents

Aroma
-

Vegetarian
Yes

Origin
Europe

How to make

Serving Size
100

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt

Fermentation Agent
-

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Time Duration

Preparation Time
8- 10 hours

Cooking Time
-

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
72.00 °F 10

Shelf Life
Around 6 months

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Facts about Whey Protein

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese. This food is a delicacy. But are you aware of How to make Whey Protein?, or some of the Whey Protein Facts like, the Calories in Whey Protein or its health benefits? Well, if not then you must surely explore this page and the different Dairy Foods High in Protein. Here, you will get to know all the facts about Whey Protein, that includes the nutritional value and health benefits of Whey Protein. It also makes you aware of the allergy symptoms of Whey Protein. Apart from that, it is always amusing to know some interesting facts about Whey Protein. Moreover, you will also get to know the popular brands that manufacture Whey Protein, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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