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Paneer
Paneer

Buttermilk
Buttermilk



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Paneer vs Buttermilk

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1 Calories
1.1 Calories
43.50 Kcal62.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
79.90 KcalNA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
12.20 KcalNA
Yogurt
12.2 204
1.5 Calories in 1 slice of
12.20 KcalNA
Cream Cheese
12.2 425
1.6 Serving size
100
100
1.7 Proteins
18.30 g3.21 g
Evaporated Milk Facts
0 215
1.8 Carbs
5.50 g12.00 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 g2.50 g
Milk Facts
0 10.3
1.8.2 Sugar
5.50 g1.50 g
Swiss Cheese Facts
0 54.08
1.9 Fats
0.90 g3.50 g
Yakult Facts
0.1 175
1.9.1 Fat Content
1 %2 %
Butter
1 91
1.9.2 Saturated Fat
0.60 g1.90 g
Amasi Facts
0 67
1.9.3 Trans Fat
0.00 g0.00 g
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.00 g0.20 g
Butter
0 48
1.9.5 Monounsaturated Fat
0.30 g0.83 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
4.60 mg2.50 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
174.00 IU165.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.00 mg0.05 mg
Butter
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.20 mg0.17 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.10 mg0.09 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.00 mg0.04 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
5.80 µg5.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.50 µg0.46 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.10 mg0.00 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
46.00 IU52.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
NA1.30 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.00 mg0.07 mg
Butter
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.10 µg0.30 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
127.00 mg115.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.00 mg0.03 mg
Butter
0 70
2.4.3 Magnesium
11.90 mg10.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
101.00 mg85.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
161.00 mg135.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
47.50 mg105.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
0.50 mg0.38 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
89.40 g87.91 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
3.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Best for weight loss, Boosts immune system, Reduces body heat
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
3.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
3.3 Nutritional Importance & Uses
3.3.1 Uses
Leftover water from Paneer can be used for making dough
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
4 What is
4.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Buttermilk is a liquid made by the process of churning butter out of cream.
4.1.1 Color
White
Not Available
4.1.2 Flavor
Milky
Sour
4.1.3 Aroma
Fresh, Milky
Sour smell
4.1.4 Vegetarian
4.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
India
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
A pinch of Salt, Curd, Milk, Yogurt
5.2.1 Fermentation Agent
Not Applicable
Lactococcus Lactis
5.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Stirrer
5.4 Time Duration
5.4.1 Preparation Time
30- 40 minutes
15- 20 minutes
5.4.2 Cooking Time
15
20
5.4.3 Aging time
Not Applicable
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
99.00 °F39.20 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
5- 7 days
7- 10 days

Comparison of Paneer and Buttermilk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Paneer and Buttermilk, helps you to choose among them. Paneer vs Buttermilk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.