Paneer

Kefir

Paneer vs Kefir Nutrition

Paneer

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

4.60 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

174.00 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.10 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

5.80 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.50 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.10 mg0.20 mg

0 7.7

1.3.9 Vitamin D

46.00 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

127.00 mg130.00 mg

0 1705

1.4.2 Iron

0.00 mg0.04 mg

0 70

1.4.3 Magnesium

11.90 mg12.00 mg

0 444

1.4.4 Phosphorus

101.00 mg105.00 mg

0 1409

1.4.5 Potassium

161.00 mg164.00 mg

0 1794

1.4.6 Sodium

47.50 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.50 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

89.40 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Paneer vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Paneer and Kefir. Paneer vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Paneer vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Paneer and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Paneer vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Paneer vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Paneer and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Paneer vs Kefir, to actually get an idea as to Why to have Paneer ? or Why to have Kefir?.