×

Paneer
Paneer

Kefir
Kefir



ADD
Compare
X
Paneer
X
Kefir

Paneer vs Kefir Nutrition

Add ⊕
1 Nutrition
1.1 Serving Size
100
100
1.2 Cholesterol
4.60 mg5.00 mg
Cream Cheese Nutrition
0 325
1.4 Vitamins
1.4.1 Vitamin A
174.00 IU569.00 IU
Peanut Butter Nutrition
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.00 mg0.03 mg
Butter
0 3.5
1.1.2 Vitamin B2 (Riboflavin)
0.20 mg0.14 mg
Cocoa Butter Nutrition
0 2.017
13.6.2 Vitamin B3 (Niacin)
0.10 mg0.15 mg
Cocoa Butter Nutrition
0 13.112
13.7.5 Vitamin B6 (Pyridoxine)
0.00 mg0.06 mg
Whipped cream Nutrition
-0.026 1.5
14.2.5 Vitamin B9 (Folic acid, Folate)
5.80 µg13.00 µg
Cocoa Butter Nutrition
0 87
14.3.3 Vitamin B12 (Cobalamin)
0.50 µg0.29 µg
Peanut Butter Nutrition
0 4.03
14.5.8 Vitamin C (Ascorbic acid)
0.10 mg0.20 mg
Milk Nutrition
0 7.7
15.3.3 Vitamin D
46.00 IU41.00 IU
Yogurt Nutrition
0 301
15.4.4 Vitamin D (D2+D3)
NA1.00 µg
Milk Nutrition
0 7.5
16.4.2 Vitamin E (Alpha- Tocopherol)
0.00 mg0.02 mg
Butter
0 24.21
18.5.3 Vitamin K (Phylloquinone)
0.10 µg0.10 µg
Yogurt Nutrition
0 30.3
21.6 Minerals
21.6.1 Calcium
127.00 mg130.00 mg
Cocoa Butter Nutrition
0 1705
21.6.6 Iron
0.00 mg0.04 mg
Butter
0 70
21.6.9 Magnesium
11.90 mg12.00 mg
Gelato Nutrition
0 444
21.7.2 Phosphorus
101.00 mg105.00 mg
Gelato Nutrition
0 1409
3.1.3 Potassium
161.00 mg164.00 mg
Gelato Nutrition
0 1794
1.1.3 Sodium
47.50 mg40.00 mg
Cocoa Butter Nutrition
0 7022.4
1.2.3 Zinc
0.50 mg0.46 mg
Gelato Nutrition
0 7.31
1.5 Other
1.5.1 Water
89.40 g90.07 g
Cocoa Butter Nutrition
0 221
1.6.1 Caffeine
0.00 g0.00 g
Milk Nutrition
0 0

Paneer vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Paneer and Kefir. Paneer vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Paneer vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Paneer and Kefir respectively. This comparison will help you get an overview of the and , that exist in Paneer vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Paneer vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Paneer and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Paneer vs Kefir, to actually get an idea as to or .