Benefits of Paneer vs Strained Yogurt

Paneer

Strained Yogurt

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1 Benefits

1.1 Health Benefits

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

1.1.1 Other General Benefits

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

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1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

1.2.2 Hair Care

Stimulates hair growth, Strengthens hair roots

1.3 Nutritional Importance & Uses

1.3.1 Uses

Leftover water from Paneer can be used for making dough

1.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

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Difference between Paneer and Strained Yogurt Benefits

As we all know, most of the dairy products are highly nutritious! There are some dairy products which are extremely important in our diet! Get to learn all about Paneer vs Strained Yogurt and the difference between Paneer and Strained Yogurt benefits over here. As we have already seen about the Paneer Benefits and Strained Yogurt Benefits, get amazed by looking at the comparison of benefits of Paneer vs Strained Yogurt and its great advantage over our lives! There may be some similarities and differences between the benefits of Paneer vs Strained Yogurt! Don’t you want to know the comparison about the benefits of Paneer vs Strained Yogurt along with its other facts? If yes, check out our upcoming sections about the surprising health benefits of Paneer vs Strained Yogurt!