Yogurt vs Paneer Calories

Yogurt

Paneer

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1 Calories

1.1 Calories

59.00 Kcal43.50 Kcal

0 904

1.3 Calories in 1 cup

134.00 Kcal79.90 Kcal

70 1628

3.2 Calories in 1 tbsp

9.00 KcalNA

8 102

4.6 Calories in 1 oz

17.00 Kcal12.20 Kcal

12.2 204

4.7 Calories in 1 slice of

Not Applicable12.20 Kcal

12.2 425

4.8 Serving size

100

4.9 Proteins

5.00 g18.30 g

0 215

4.10 Carbs

3.60 g5.50 g

0 205

4.10.1 Fiber

0.00 g0.00 g

0 10.3

4.10.2 Sugar

3.24 g5.50 g

0 54.08

4.11 Fats

0.39 g0.90 g

0.1 175

4.11.1 Fat Content

3 %1 %

1 91

4.11.2 Saturated Fat

0.12 g0.60 g

0 67

4.11.3 Trans Fat

0.00 g0.00 g

0 162

4.11.4 Polyunsaturated Fat

0.01 g0.00 g

0 48

4.11.5 Monounsaturated Fat

0.05 g0.30 g

0 32.9

Yogurt and Paneer Calories

Wouldn't you want to compare Yogurt and Paneer Calories?. Yogurt vs Paneer Calories, compares Yogurt and Paneer, based on their calorie content. Based on this comparison it is evident that Yogurt has 59.00 Kcal whereas Paneer contains 43.50 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Yogurt ? or Why to have Paneer?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Yogurt and Paneer Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Yogurt and Paneer affect your body.