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Yogurt
Yogurt

Paneer
Paneer



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Yogurt vs Paneer

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kalori

Kalori ing 1 tuwung

134.00 Kcal79.90 Kcal
50 1927
👆🏻

kalori

59.00 Kcal43.50 Kcal
0 904
👆🏻

Kalori 1 tbsp

9.00 Kcal98.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

17.00 Kcal12.20 Kcal
10 717
👆🏻

Kalori ing 1 irisan

59.00 Kcal12.20 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

5.00 g18.30 g
0 215
👆🏻

karbohidrat

3.60 g5.50 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

3.24 g5.50 g
0 54.08
👆🏻

lemak

0.39 g0.90 g
0.1 175
👆🏻

Content lemak

3 %1 %
0 100
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jenuh Lemak

0.12 g0.60 g
0 67
👆🏻

Trans Lemak

0.00 g0.00 g
0 162
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asam lemak

0.01 g0.00 g
0 48
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monounsaturated lemak

0.05 g0.30 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

5.00 mg4.60 mg
0 325
👆🏻

vitamins

vitamin A

4.00 IU174.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.00 mg
0 3.5
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Vitamin B2 (riboflavin)

0.28 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.21 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.00 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

7.00 μg5.80 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.75 μg0.50 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.10 mg
0 7.7
👆🏻

vitamin D

0.00 IU46.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.00 μg0.50 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.01 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.10 μg
0 30.3
👆🏻

Minerals

calcium

110.00 mg127.00 mg
0 1705
👆🏻

Iron

0.07 mg0.00 mg
0 70
👆🏻

Magnesium

11.00 mg11.90 mg
0 444
👆🏻

fosfor

135.00 mg101.00 mg
0 1409
👆🏻

kalium

141.00 mg161.00 mg
0 1794
👆🏻

sodium

36.00 mg47.50 mg
0 7022.4
👆🏻

seng

0.52 mg0.50 mg
0 7.31
👆🏻

liyane

Water

85.10 g89.40 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah
Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D
sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

apa

apa

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.

warna

putih
putih

roso

ono krime
milky

Aroma

Fresh
Fresh, milky

vegetarian

Ora
Ya

asal

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan

Carane nggawe

Bantu Size

100
100

Úa

susu, Salt, cukà
Sawetara irungnya saka jus lemon, susu, Salt, cukà

fermentasi Agent

-
-

Iku sampeyan kudu

Bowl, Pan, stirrer
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer

wektu Duration

Wektu Preparation

8- 10 jam
30- 40 menit

Wektu Cooking

15
15

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

3- 5 days
5- 7 days