1 Calories
1.1 Calories
103.00 Kcal279.00 Kcal
0
904
1.5 Calories in 1 cup
2.3 Calories in 1 tbsp
2.6 Calories in 1 oz
2.9 Calories in 1 slice of
2.11 Serving size
2.12 Proteins
2.14 Carbs
2.15.6 Fiber
3.3.2 Sugar
5.6 Fats
5.6.6 Fat Content
5.6.10 Saturated Fat
6.2.1 Trans Fat
6.3.2 Polyunsaturated Fat
6.5.2 Monounsaturated Fat
8 Nutrition
8.1 Serving Size
8.2 Cholesterol
8.4 Vitamins
8.4.1 Vitamin A
111.00 IU630.00 IU
0
2499
8.4.6 Vitamin B1 (Thiamin)
8.4.9 Vitamin B2 (Riboflavin)
8.5.3 Vitamin B3 (Niacin)
8.5.6 Vitamin B6 (Pyridoxine)
11.5.2 Vitamin B9 (Folic acid, Folate)
11.5.7 Vitamin B12 (Cobalamin)
11.6.3 Vitamin C (Ascorbic acid)
11.6.6 Vitamin D
11.6.9 Vitamin D (D2+D3)
11.6.12 Vitamin E (Alpha- Tocopherol)
11.7.2 Vitamin K (Phylloquinone)
11.8 Minerals
11.8.1 Calcium
11.8.2 Iron
11.8.3 Magnesium
11.8.4 Phosphorus
11.8.5 Potassium
11.8.6 Sodium
33.00 mg30.00 mg
0
7022.4
11.8.7 Zinc
11.9 Other
11.9.1 Water
11.9.2 Caffeine
12 Benefits
12.1 Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Presence of calcium, Presence of calcium makes teeth strong & healthy
12.1.1 Other General Benefits
Not Available
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
12.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Reduces dandruff
12.3 Nutritional Importance & Uses
12.3.1 Uses
12.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Low fat
12.4 Allergy
12.4.1 Allergy Symptoms
Not Available
Not Available
13 What is
13.1 What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
13.1.1 Color
Not Available
Not Available
13.1.2 Flavor
Not Available
Not Available
13.1.3 Aroma
Not Available
Not Available
13.1.4 Vegetarian
Not Available
Not Available
13.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
India
14 How to make
14.1 Serving Size
14.2 Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
14.2.1 Fermentation Agent
Not Applicable
Not Applicable
14.3 Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
2 Bowls, Sauce pan, Stirrer
14.4 Time Duration
14.4.1 Preparation Time
14.4.2 Cooking Time
14.4.3 Aging time
Not Available
Not Available
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
14.5.2 Shelf Life
1- 2 Weeks
Around 6 months