Shrikhand

Ryazhenka

Shrikhand vs Ryazhenka

Shrikhand

Ryazhenka

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Calories

Calories in 1 cup

239.00 Kcal155.00 Kcal

50 1927

👆🏻

Calories

279.00 Kcal66.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

99.00 Kcal63.00 Kcal

2 133

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Calories in 1 oz

180.00 Kcal63.00 Kcal

10 717

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Calories in 1 slice of

239.00 Kcal54.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g3.20 g

0 215

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Carbs

46.00 g4.80 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

42.70 g4.80 g

0 54.08

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Fats

7.00 g3.60 g

0.1 175

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Fat Content

12 %4 %

0 100

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Saturated Fat

4.00 g2.40 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.30 g0.10 g

0 48

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Monounsaturated Fat

5.30 g1.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.02 mg14.00 mg

0 325

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Vitamins

Vitamin A

630.00 IU63.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.11 mg0.13 mg

0 2.017

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Vitamin B3 (Niacin)

0.40 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

17.00 µg16.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.50 mg2.70 mg

0 7.7

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Vitamin D

0.40 IU49.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

71.60 mg138.00 mg

0 1705

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Iron

0.50 mg0.10 mg

0 70

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Magnesium

11.00 mg10.00 mg

0 444

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Phosphorus

62.50 mg116.00 mg

0 1409

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Potassium

141.00 mg510.00 mg

0 1794

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Sodium

30.00 mg50.00 mg

0 7022.4

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Zinc

0.59 mg0.40 mg

0 7.31

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Other

Water

61.50 g74.30 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Low fat

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Dairy Product

Color

Flavor

Aroma

Vegetarian

Origin

India

Russia

How to make

Serving Size

100

Ingredients

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Milk

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Container, Stirrer

Time Duration

Preparation Time

3- 4 hours

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F39.20 °F

-20 383

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Shelf Life

Around 6 months

2- 3 weeks

Comparison of Shrikhand and Ryazhenka

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Shrikhand and Ryazhenka, helps you to choose among them. Shrikhand vs Ryazhenka, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.