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Shrikhand
Shrikhand

Mursik
Mursik



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Shrikhand
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Shrikhand vs Mursik

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Calories

Calories in 1 cup

239.00 Kcal100.00 Kcal
50 1927
👆🏻

Calories

279.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

99.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

180.00 Kcal37.00 Kcal
10 717
👆🏻

Calories in 1 slice of

239.00 Kcal425.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g0.00 g
0 215
👆🏻

Carbs

46.00 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

42.70 g1.50 g
0 54.08
👆🏻

Fats

7.00 g3.50 g
0.1 175
👆🏻

Fat Content

12 %5 %
0 100
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Saturated Fat

4.00 g3.50 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
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Polyunsaturated Fat

0.30 g1.00 g
0 48
👆🏻

Monounsaturated Fat

5.30 g0.25 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

0.02 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

630.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg3.50 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.11 mg0.25 mg
0 2.017
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Vitamin B3 (Niacin)

0.40 mg3.80 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.07 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

17.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.35 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.50 mg4.50 mg
0 7.7
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Vitamin D

0.40 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg4.25 µg
0 30.3
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Minerals

Calcium

71.60 mg0.25 mg
0 1705
👆🏻

Iron

0.50 mg5.25 mg
0 70
👆🏻

Magnesium

11.00 mg3.25 mg
0 444
👆🏻

Phosphorus

62.50 mg2.50 mg
0 1409
👆🏻

Potassium

141.00 mg0.25 mg
0 1794
👆🏻

Sodium

30.00 mg1.25 mg
0 7022.4
👆🏻

Zinc

0.59 mg0.25 mg
0 7.31
👆🏻

Other

Water

61.50 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Reduces dandruff
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Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

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Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

What is

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

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White

Flavor

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Bitter, Sharp

Aroma

-
Milky

Vegetarian

Origin

India
Kenya

How to make

Serving Size

100
100

Ingredients

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Pasteurized cow or goat milk

Fermentation Agent

-
Lactobacillus plantarum

Things you need

2 Bowls, Sauce pan, Stirrer
Dried Gourd

Time Duration

Preparation Time

3- 4 hours
2- 3 hours

Cooking Time

-
-

Aging time

-
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

32.00 °F39.00 °F
-20 383
👆🏻

Shelf Life

Around 6 months
Around 3 months

Comparison of Shrikhand and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Shrikhand and Mursik, helps you to choose among them. Shrikhand vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.