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Whey Protein vs Cheese Nutrition

Whey Protein
Cheese
Cheese vs Whey Protein Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
100.00 mg  
10
Vitamins
  
  
Vitamin A
0.00 IU  
99+
945.00 IU  
18
Vitamin B1 (Thiamin)
0.61 mg  
2
0.02 mg  
39
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.23 mg  
37
Vitamin B3 (Niacin)
1.14 mg  
7
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
8.00 µg  
33
Vitamin B12 (Cobalamin)
2.45 µg  
4
1.50 µg  
12
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
23.00 IU  
23
Vitamin D (D2+D3)
0.00 µg  
19
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.80 mg  
15
Vitamin K (Phylloquinone)
0.00 µg  
33
2.60 µg  
12
Minerals
  
  
Calcium
469.00 mg  
27
1,045.00 mg  
5
Iron
1.13 mg  
11
0.63 mg  
23
Magnesium
195.00 mg  
4
26.00 mg  
22
Phosphorus
1,321.00 mg  
2
641.00 mg  
7
Potassium
500.00 mg  
11
132.00 mg  
99+
Sodium
156.00 mg  
99+
1,671.00 mg  
6
Zinc
6.18 mg  
2
2.49 mg  
26
Other
  
  
Water
3.44 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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