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Whey Protein vs Cheese Nutrition

Whey Protein
Cheese
Cheese vs Whey Protein Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
100.00 mg   
10
Vitamins
  
  
Vitamin A
0.00 IU   
99+
945.00 IU   
18
Vitamin B1 (Thiamin)
0.61 mg   
2
0.02 mg   
39
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.23 mg   
36
Vitamin B3 (Niacin)
1.14 mg   
5
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
8.00 µg   
28
Vitamin B12 (Cobalamin)
2.45 µg   
4
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
23.00 IU   
19
Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.80 mg   
11
Vitamin K (Phylloquinone)
0.00 µg   
27
2.60 µg   
10
Minerals
  
  
Calcium
469.00 mg   
27
1,045.00 mg   
5
Iron
1.13 mg   
11
0.63 mg   
22
Magnesium
195.00 mg   
4
26.00 mg   
19
Phosphorus
1,321.00 mg   
2
641.00 mg   
7
Potassium
500.00 mg   
10
132.00 mg   
99+
Sodium
156.00 mg   
99+
1,671.00 mg   
6
Zinc
6.18 mg   
2
2.49 mg   
24
Other
  
  
Water
3.44 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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