Doogh

Yakult

Doogh vs Yakult Facts

Doogh

Yakult

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Calories

Calories in 1 cup

60.00 Kcal50.00 Kcal

50 1927

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Calories

61.00 Kcal50.00 Kcal

0 904

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Calories in 1 tbsp

8.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

10.00 Kcal50.00 Kcal

10 717

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Calories in 1 slice of

31.00 Kcal51.00 Kcal

12.2 899

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Serving size

100

Proteins

3.50 g0.80 g

0 215

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Carbs

4.70 g12.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.70 g11.00 g

0 54.08

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Fats

3.30 g0.10 g

0.1 175

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Fat Content

1 %-

0 100

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Saturated Fat

2.10 g0.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.10 g0.00 g

0 48

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Monounsaturated Fat

0.90 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

13.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

66.60 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.00 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg0.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.37 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.48 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

1.44 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

137.50 mg17.00 mg

0 1705

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Iron

0.08 mg0.00 mg

0 70

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Magnesium

12.00 mg2.00 mg

0 444

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Phosphorus

95.00 mg12.00 mg

0 1409

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Potassium

156.40 mg32.00 mg

0 1794

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Sodium

7,022.40 mg15.00 mg

0 7022.4

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Zinc

0.45 mg0.00 mg

0 7.31

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Other

Water

89.80 g85.40 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Other General Benefits

Boosts immune system, Improves digestion

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Hair Care

Nutritional Importance & Uses

Uses

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea

What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Color

Flavor

Refreshing, Sweet, Tangy

Aroma

Milky

Vegetarian

✔ ✘

Origin

Iran

Japan

How to make

Serving Size

100

Ingredients

Carbonated water, Mint, Salt, Yogurt

Live Lactobacillus caseis, Skimmed milk, Sugar, Water

Fermentation Agent

Things you need

Cup

2 Bowls

Time Duration

Preparation Time

15- 20 minutes

6-7 days fermentation

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F37.40 °F

-20 383

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Shelf Life

1 Month

Difference between Doogh and Yakult

Though Doogh and Yakult, both are Dairy products, there is some prominent difference between Doogh and Yakult. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Doogh and Yakult. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Doogh vs Yakult facts, dictate the similarities and differences between Doogh and Yakult. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.