1 Calories
1.1 Calories
47.00 Kcal140.00 Kcal
0
904
1.4 Calories in 1 cup
1.6 Calories in 1 tbsp
1.8 Calories in 1 oz
2.4 Calories in 1 slice of
2.7 Serving size
2.8 Proteins
3.3 Carbs
6.6.4 Fiber
6.7.2 Sugar
6.8 Fats
6.9.5 Fat Content
6.9.12 Saturated Fat
7.2.2 Trans Fat
7.2.6 Polyunsaturated Fat
8.2.3 Monounsaturated Fat
9 Nutrition
9.1 Serving Size
9.2 Cholesterol
10.3 Vitamins
10.3.1 Vitamin A
10.4.3 Vitamin B1 (Thiamin)
10.5.3 Vitamin B2 (Riboflavin)
10.5.12 Vitamin B3 (Niacin)
10.5.16 Vitamin B6 (Pyridoxine)
10.7.4 Vitamin B9 (Folic acid, Folate)
10.7.10 Vitamin B12 (Cobalamin)
10.7.17 Vitamin C (Ascorbic acid)
10.8.2 Vitamin D
10.8.8 Vitamin D (D2+D3)
10.9.3 Vitamin E (Alpha- Tocopherol)
10.9.9 Vitamin K (Phylloquinone)
10.10 Minerals
10.10.1 Calcium
157.00 mg275.00 mg
0
1705
11.3.2 Iron
11.3.5 Magnesium
13.1.4 Phosphorus
17.5.2 Potassium
17.5.8 Sodium
347.00 mg105.00 mg
0
7022.4
17.5.11 Zinc
17.7 Other
17.7.1 Water
17.7.5 Caffeine
20 Benefits
20.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
20.1.1 Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
20.2 Hair and Beauty Benefits
20.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
20.2.2 Hair Care
Excellent hair conditioner
Strengthens hair roots
20.3 Nutritional Importance & Uses
20.3.1 Uses
NA
It is used in the manufacture of soaps and mositurizers
20.3.3 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
20.4 Allergy
20.4.1 Allergy Symptoms
Not Available
Not Available
21 What is
21.1 What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
22.1.1 Color
22.1.2 Flavor
22.2.1 Aroma
Fresh, Sour smell
Sour smell
22.2.2 Vegetarian
22.3 Origin
23 How to make
23.1 Serving Size
23.3 Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Skim milk, Whole milk
23.3.1 Fermentation Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus
23.4 Things you need
23.5 Time Duration
23.5.1 Preparation Time
23.5.3 Cooking Time
23.6.2 Aging time
Not Available
Not Available
23.7 Storage & Shelf Life
23.7.1 Refrigeration Temperature
23.7.4 Shelf Life