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Doogh
Doogh

Paneer
Paneer



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Doogh
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Paneer

Doogh vs Paneer Facts

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1 Calories
1.1 Calories
61.00 Kcal43.50 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NA79.90 Kcal
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.4 Calories in 1 oz
NA12.20 Kcal
Yogurt
12.2 204
1.5 Calories in 1 slice of
NA12.20 Kcal
Cream Cheese
12.2 425
1.6 Serving size
100
100
1.7 Proteins
3.50 g18.30 g
All about Evaporated Milk
0 215
1.8 Carbs
4.70 g5.50 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
4.70 g5.50 g
All about Swiss Cheese
0 54.08
1.9 Fats
3.30 g0.90 g
All about Yakult
0.1 175
1.9.1 Fat Content
NA1 %
Butter
1 91
1.9.2 Saturated Fat
2.10 g0.60 g
All about Amasi
0 67
1.9.3 Trans Fat
NA0.00 g
All about Milk
0 162
1.9.4 Polyunsaturated Fat
0.10 g0.00 g
Butter
0 48
1.9.5 Monounsaturated Fat
0.90 g0.30 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
13.00 mg4.60 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
66.60 IU174.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
NA0.00 mg
Butter
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.03 mg0.20 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
NA0.10 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
NA0.00 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
NA5.80 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.37 µg0.50 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.48 mg0.10 mg
All about Milk
0 7.7
2.3.9 Vitamin D
0.00 IU46.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
0.00 µgNA
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
1.44 mg0.00 mg
Butter
0 24.21
2.3.12 Vitamin K (Phylloquinone)
NA0.10 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
137.50 mg127.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.08 mg0.00 mg
Butter
0 70
2.4.3 Magnesium
12.00 mg11.90 mg
All about Gelato
0 444
2.4.4 Phosphorus
95.00 mg101.00 mg
All about Gelato
0 1409
2.4.5 Potassium
156.40 mg161.00 mg
All about Gelato
0 1794
2.4.6 Sodium
7,022.40 mg47.50 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
0.45 mg0.50 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
NA89.40 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
3.1.1 Other General Benefits
Unknown
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Unknown
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
3.2.2 Hair Care
Unknown
Stimulates hair growth, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Leftover water from Paneer can be used for making dough
3.3.2 Nutritional Importance
Good source of Calcium, Rich in Vitamin D
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
4 What is
4.1 What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
4.1.1 Color
Not Available
White
4.1.2 Flavor
Not Available
Milky
4.1.3 Aroma
Not Available
Fresh, Milky
4.1.4 Vegetarian
4.2 Origin
Iran
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Carbonated water, Mint, Salt, Yogurt
Few drops of lemon juice, Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Cup
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
5.4 Time Duration
5.4.1 Preparation Time
15- 20 minutes
30- 40 minutes
5.4.2 Cooking Time
NA
15
5.4.3 Aging time
Not Available
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F99.00 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
1 Month
5- 7 days

Difference between Doogh and Paneer

Though Doogh and Paneer, both are Dairy products, there is some prominent difference between Doogh and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Doogh and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Doogh vs Paneer facts, dictate the Similarities and Differences between Doogh and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.