Doogh

Amasi

Doogh vs Amasi Facts

Doogh

Amasi

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Calories

Calories in 1 cup

60.00 Kcal126.00 Kcal

50 1927

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Calories

61.00 Kcal64.51 Kcal

0 904

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Calories in 1 tbsp

8.00 Kcal31.00 Kcal

2 133

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Calories in 1 oz

10.00 Kcal63.00 Kcal

10 717

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Calories in 1 slice of

31.00 Kcal82.00 Kcal

12.2 899

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Serving size

100

Proteins

3.50 g3.30 g

0 215

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Carbs

4.70 g4.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.70 g29.00 g

0 54.08

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Fats

3.30 g3.70 g

0.1 175

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Fat Content

1 %3 %

0 100

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Saturated Fat

2.10 g0.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.10 g0.00 g

0 48

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Monounsaturated Fat

0.90 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

13.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

66.60 IU85.80 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.03 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg17.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.37 µg0.27 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.48 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU0.80 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

1.44 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

137.50 mg90.00 mg

0 1705

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Iron

0.08 mg0.00 mg

0 70

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Magnesium

12.00 mg32.00 mg

0 444

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Phosphorus

95.00 mg157.00 mg

0 1409

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Potassium

156.40 mg470.00 mg

0 1794

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Sodium

7,022.40 mg0.00 mg

0 7022.4

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Zinc

0.45 mg0.25 mg

0 7.31

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Other

Water

89.80 g80.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is a probiotic superdrink

Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Iran

Africa

How to make

Serving Size

100

Ingredients

Carbonated water, Mint, Salt, Yogurt

A bit of same from a prior batch, Milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

Cup

Container

Time Duration

Preparation Time

15- 20 minutes

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F100.00 °F

-20 383

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Shelf Life

1 Month

2- 3 weeks

Difference between Doogh and Amasi

Though Doogh and Amasi, both are Dairy products, there is some prominent difference between Doogh and Amasi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Doogh and Amasi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Doogh vs Amasi facts, dictate the similarities and differences between Doogh and Amasi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.