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Ryazhenka vs Quark

Ryazhenka
Quark
Quark vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
215.00 Kcal  
34
Calories
66.00 Kcal  
99+
0.08 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
25.00 Kcal  
18
Calories in 1 oz
63.00 Kcal  
29
64.00 Kcal  
30
Calories in 1 slice of
54.00 Kcal  
11
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.20 g  
99+
14.10 g  
37
Carbs
4.80 g  
99+
3.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.80 g  
99+
3.50 g  
32
Fats
3.60 g  
21
10.60 g  
99+
Fat Content
4 %  
4
20 %  
17
Saturated Fat
2.40 g  
24
7.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.01 g  
99+
Monounsaturated Fat
1.00 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
1.00 mg  
99+
Vitamins
  
  
Vitamin A
63.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
1.30 mg  
5
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.70 µg  
29
Vitamin C (Ascorbic acid)
2.70 mg  
9
1.00 mg  
25
Vitamin D
49.00 IU  
8
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
1.10 µg  
24
Minerals
  
  
Calcium
138.00 mg  
99+
130.00 mg  
99+
Iron
0.10 mg  
99+
0.00 mg  
99+
Magnesium
10.00 mg  
99+
10.00 mg  
99+
Phosphorus
116.00 mg  
99+
100.00 mg  
99+
Potassium
510.00 mg  
10
150.00 mg  
99+
Sodium
50.00 mg  
99+
40.00 mg  
99+
Zinc
0.40 mg  
99+
0.60 mg  
99+
Other
  
  
Water
74.30 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Prevents Cancer, Boosts immune system  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of protein, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Russia  
Germany  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Buttermilk, Milk  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
-  
24-36 hours  
Cooking Time
480  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
86.00 °F  
7
Shelf Life
2- 3 weeks  
7- 10 days  
Calories >>
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