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Mursik Facts



Calories
0

Calories
0.00 Kcal 98

Calories in 1 cup
Not Available 0

Calories in 1 tbsp
Not Available 0

Calories in 1 oz
Not Available 0

Calories in 1 slice of
425.00 Kcal 13

Serving size
100 0

Proteins
0.00 g 88

Carbs
12.00 g 31

Fiber
2.50 g 6

Sugar
1.50 g 19

Fats
3.50 g 20

Fat Content
Not Available 0

Saturated Fat
3.50 g 31

Trans Fat
2.00 g 9

Polyunsaturated Fat
1.00 g 20

Monounsaturated Fat
0.25 g 77

Nutrition
0

Serving Size
100 0

Cholesterol
2.50 mg 58

Vitamins
0

Vitamin A
2.50 IU 81

Vitamin B1 (Thiamin)
3.50 mg 1

Vitamin B2 (Riboflavin)
0.25 mg 33

Vitamin B3 (Niacin)
3.80 mg 2

Vitamin B6 (Pyridoxine)
1.50 mg 1

Vitamin B9 (Folic acid, Folate)
2.50 µg 39

Vitamin B12 (Cobalamin)
0.35 µg 41

Vitamin C (Ascorbic acid)
4.50 mg 3

Vitamin D
0.25 IU 36

Vitamin D (D2+D3)
2.50 µg 2

Vitamin E (Alpha- Tocopherol)
0.25 mg 24

Vitamin K (Phylloquinone)
4.25 µg 5

Minerals
0

Calcium
0.25 mg 91

Iron
5.25 mg 3

Magnesium
3.25 mg 49

Phosphorus
2.50 mg 72

Potassium
0.25 mg 80

Sodium
1.25 mg 84

Zinc
0.25 mg 60

Other
0

Water
0.25 g 79

Caffeine
0.00 g 0

Benefits
0

Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases 0

Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety 0

Hair and Beauty Benefits
0

Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid 0

Hair Care
NA 0

Nutritional Importance & Uses
0

Uses
No uses found 0

Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics 0

Allergy
0

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing 0

What is
0

What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya. 0

Color
White 0

Flavor
Bitter, Sharp 0

Aroma
Milky 0

Vegetarian
Yes 0

Origin
Kenya 0

How to make
0

Serving Size
100 0

Ingredients
Pasteurized cow or goat milk 0

Fermentation Agent
Lactobacillus plantarum 0

Things you need
Dried Gourd 0

Time Duration
0

Preparation Time
2- 3 hours 0

Cooking Time
Not Applicable 0

Aging time
2 - 4 weeks 0

Storage & Shelf Life
0

Refrigeration Temperature
Not Available 0

Shelf Life
Around 3 months 0

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Facts about Mursik

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya. This food is a delicacy. But are you aware of How to make Mursik?, or some of the Mursik Facts like, the Calories in Mursik or its health benefits? Well, if not then you must surely explore this page and the different Fermented Dairy products. Here, you will get to know all the facts about Mursik, that includes the nutritional value and health benefits of Mursik. It also makes you aware of the allergy symptoms of Mursik. Apart from that, it is always amusing to know some interesting facts about Mursik. Moreover, you will also get to know the popular brands that manufacture Mursik, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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