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Mursik Facts



Calories

Calories in 1 cup
100.00 Kcal 9

Calories
0.00 Kcal 98

Calories in 1 tbsp
20.00 Kcal 15

Calories in 1 oz
37.00 Kcal 16

Calories in 1 slice of
425.00 Kcal 72

Serving size
100

Proteins
0.00 g 89

Carbs
12.00 g 31

Fiber
2.50 g 6

Sugar
1.50 g 20

Fats
3.50 g 20

Fat Content
5 % 5

Saturated Fat
3.50 g 34

Trans Fat
2.00 g 14

Polyunsaturated Fat
1.00 g 21

Monounsaturated Fat
0.25 g 85

Nutrition

Serving Size
100

Cholesterol
2.50 mg 61

Vitamins

Vitamin A
2.50 IU 92

Vitamin B1 (Thiamin)
3.50 mg 1

Vitamin B2 (Riboflavin)
0.25 mg 34

Vitamin B3 (Niacin)
3.80 mg 2

Vitamin B6 (Pyridoxine)
1.50 mg 1

Vitamin B9 (Folic acid, Folate)
2.50 µg 45

Vitamin B12 (Cobalamin)
0.35 µg 45

Vitamin C (Ascorbic acid)
4.50 mg 3

Vitamin D
0.25 IU 54

Vitamin D (D2+D3)
2.50 µg 3

Vitamin E (Alpha- Tocopherol)
0.25 mg 32

Vitamin K (Phylloquinone)
4.25 µg 6

Minerals

Calcium
0.25 mg 93

Iron
5.25 mg 3

Magnesium
3.25 mg 52

Phosphorus
2.50 mg 83

Potassium
0.25 mg 84

Sodium
1.25 mg 84

Zinc
0.25 mg 66

Other

Water
0.25 g 93

Caffeine
0.00 g

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care
-

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color
White

Flavor
Bitter, Sharp

Aroma
Milky

Vegetarian
Yes

Origin
Kenya

How to make

Serving Size
100

Ingredients
Pasteurized cow or goat milk

Fermentation Agent
Lactobacillus plantarum

Things you need
Dried Gourd

Time Duration

Preparation Time
2- 3 hours

Cooking Time
-

Aging time
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature
39.00 °F 20

Shelf Life
Around 3 months

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Facts about Mursik

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya. This food is a delicacy. But are you aware of How to make Mursik?, or some of the Mursik Facts like, the Calories in Mursik or its health benefits? Well, if not then you must surely explore this page and the different Fermented Dairy products. Here, you will get to know all the facts about Mursik, that includes the nutritional value and health benefits of Mursik. It also makes you aware of the allergy symptoms of Mursik. Apart from that, it is always amusing to know some interesting facts about Mursik. Moreover, you will also get to know the popular brands that manufacture Mursik, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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