Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
  
Prevents Cancer, Boosts immune system
  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
  
Not Defined
  
Hair Care
NA
  
NA
  
Nutritional Importance & Uses
  
  
Uses
NA
  
NA
  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
  
Good source of protein, Low fat
  
Allergy
  
  
Ryazhenka and Quark Allergy Symptoms
Not Available
  
Not Available