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Quark vs Amasi

Quark
Amasi
Amasi vs Quark


Calories
Calories per 100g
0.08 Kcal   
99+
64.51 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
14.10 g   
37
3.30 g   
99+
Carbs
3.50 g   
99+
4.50 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.50 g   
31
29.00 g   
99+
Fats
10.60 g   
99+
3.70 g   
22
Saturated Fat
7.00 g   
40
0.00 g   
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.01 g   
99+
0.00 g   
99+
Monounsaturated Fat
0.20 g   
99+
0.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
85.80 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.30 mg   
27
0.14 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.04 mg   
99+
Vitamin B12 (Cobalamin)
0.70 µg   
26
0.27 µg   
99+
Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.80 IU   
34
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.10 mg   
33
Minerals
  
  
Calcium
130.00 mg   
99+
90.00 mg   
99+
Iron
0.00 mg   
99+
0.00 mg   
99+
Magnesium
10.00 mg   
99+
Not Available   
Phosphorus
100.00 mg   
99+
Not Available   
Potassium
150.00 mg   
99+
470.00 mg   
11
Sodium
40.00 mg   
99+
0.00 mg   
99+
Zinc
0.60 mg   
38
0.25 mg   
99+
Other
  
  
Water
80.53 g   
80.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Prevents Cancer, Boosts immune system   
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   
Hair and Beauty Benefits
  
  
Skin Care
Not Defined   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
NA   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
NA   
It is a probiotic superdrink   
Nutritional Importance
Good source of protein, Low fat   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   
Allergy
  
  
Quark and Amasi Allergy Symptoms
Not Available   
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   
Color
Not Available   
White   
Quark and Amasi Flavor
Not Available   
Sour   
Quark and Amasi Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
Germany   
Africa   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Milk   
A bit of same from a prior batch, Milk   
Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   
Things you need
Bowl, Cheesecloth, Stirrer   
Container   
Time Duration
  
  
Preparation Time
24-36 hours   
10- 12 hours   
Cooking Time
20   
Not Applicable   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F   
7
100.00 °F   
4
Shelf Life
7- 10 days   
2- 3 weeks   
Calories >>
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