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Quark vs Sour cream

Quark
Sour cream
Sour cream vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
455.00 Kcal  
99+
Calories
0.08 Kcal  
99+
193.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
24.00 Kcal  
17
Calories in 1 oz
64.00 Kcal  
30
57.00 Kcal  
25
Calories in 1 slice of
265.00 Kcal  
99+
197.00 Kcal  
99+
Serving size
100  
100  
Proteins
14.10 g  
37
2.10 g  
99+
Carbs
3.50 g  
99+
2.90 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
2.90 g  
28
Fats
10.60 g  
99+
20.00 g  
99+
Fat Content
20 %  
17
14 %  
13
Saturated Fat
7.00 g  
99+
12.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
0.80 g  
33
Monounsaturated Fat
0.20 g  
99+
5.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
52.00 mg  
28
Vitamins
  
  
Vitamin A
0.00 IU  
99+
436.00 IU  
36
Vitamin B1 (Thiamin)
0.04 mg  
23
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.20 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
11.00 µg  
29
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.30 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.90 mg  
26
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.40 mg  
24
Vitamin K (Phylloquinone)
1.10 µg  
24
0.70 µg  
27
Minerals
  
  
Calcium
130.00 mg  
99+
141.00 mg  
99+
Iron
0.00 mg  
99+
0.10 mg  
99+
Magnesium
10.00 mg  
99+
11.00 mg  
99+
Phosphorus
100.00 mg  
99+
85.00 mg  
99+
Potassium
150.00 mg  
99+
211.00 mg  
27
Sodium
40.00 mg  
99+
70.00 mg  
99+
Zinc
0.60 mg  
99+
0.30 mg  
99+
Other
  
  
Water
80.53 g  
71.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Absorps of Calcium & Vitamin B  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Low fat  
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
-  
White  
Flavor
-  
Sour  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Germany  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Plain cream, Skim milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
Bowl, Stirrer  
Time Duration
  
  
Preparation Time
24-36 hours  
20- 25 minutes  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
40.00 °F  
18
Shelf Life
7- 10 days  
1- 2 Weeks  
Calories >>
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