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Quark vs Sour cream

Quark
Sour cream
Sour cream vs Quark


Calories
Calories per 100g
0.08 Kcal   
99+
193.00 Kcal   
99+
Calories in 1 pat
Not Available   
455.00 Kcal   
15
Calories in 1 tbsp
Not Available   
24.00 Kcal   
8
Calories in 1 cup
Not Available   
57.00 Kcal   
6
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
14.10 g   
37
2.10 g   
99+
Carbs
3.50 g   
99+
2.90 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.50 g   
31
2.90 g   
27
Fats
10.60 g   
99+
20.00 g   
99+
% Fat Content
Not Available   
14 %   
8
Saturated Fat
7.00 g   
40
12.00 g   
99+
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.01 g   
99+
0.80 g   
32
Monounsaturated Fat
0.20 g   
99+
5.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
52.00 mg   
28
Vitamins
  
  
Vitamin A
0.00 IU   
99+
436.00 IU   
36
Vitamin B1 (Thiamin)
0.04 mg   
23
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.30 mg   
27
0.20 mg   
40
Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
11.00 µg   
24
Vitamin B12 (Cobalamin)
0.70 µg   
26
0.30 µg   
99+
Vitamin C (Ascorbic acid)
1.00 mg   
16
0.90 mg   
17
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.40 mg   
18
Vitamin K (Phylloquinone)
Not Available   
0.70 µg   
22
Minerals
  
  
Calcium
130.00 mg   
99+
141.00 mg   
99+
Iron
0.00 mg   
99+
0.10 mg   
99+
Magnesium
10.00 mg   
99+
11.00 mg   
38
Phosphorus
100.00 mg   
99+
85.00 mg   
99+
Potassium
150.00 mg   
99+
211.00 mg   
24
Sodium
40.00 mg   
99+
70.00 mg   
99+
Zinc
0.60 mg   
38
0.30 mg   
99+
Other
  
  
Water
80.53 g   
71.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Prevents Cancer, Boosts immune system   
Absorps of Calcium & Vitamin B   
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
NA   
Hair and Beauty Benefits
  
  
Skin Care
Not Defined   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Hair Care
NA   
Unknown   
Nutritional Importance & Uses
  
  
Uses
NA   
No uses found   
Nutritional Importance
Good source of protein, Low fat   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Allergy
  
  
Quark and Sour cream Allergy Symptoms
Not Available   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
Not Available   
White   
Quark and Sour cream Flavor
Not Available   
Sour   
Quark and Sour cream Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
Germany   
Europe, Greece, Italy   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Milk   
Plain cream, Skim milk   
Fermentation Agent
Not Applicable   
Not Available   
Things you need
Bowl, Cheesecloth, Stirrer   
Bowl, Stirrer   
Time Duration
  
  
Preparation Time
24-36 hours   
20- 25 minutes   
Cooking Time
20   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F   
7
40.00 °F   
18
Shelf Life
7- 10 days   
1- 2 Weeks   
Calories >>
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