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Quark vs Sour cream

Quark
Sour cream
Sour cream vs Quark


Calories
Calories in 1 pat
Not Available  
455.00 Kcal  
15
Calories per 100g
0.08 Kcal  
99+
193.00 Kcal  
99+
Calories in 1 tbsp
Not Available  
24.00 Kcal  
8
Calories in 1 cup
Not Available  
57.00 Kcal  
6
Calories in 1 stick
Not Available  
Not Applicable  
Serving size
100  
100  
Proteins
14.10 g  
37
2.10 g  
99+
Carbs
3.50 g  
99+
2.90 g  
99+
Fiber
0.00 g  
15
0.00 g  
15
Sugar
3.50 g  
31
2.90 g  
27
Fats
10.60 g  
99+
20.00 g  
99+
% Fat Content
Not Available  
14 %  
8
Saturated Fat
7.00 g  
40
12.00 g  
99+
Trans Fat
Not Available  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
0.80 g  
32
Monounsaturated Fat
0.20 g  
99+
5.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
52.00 mg  
28
Vitamins
  
  
Vitamin A
0.00 IU  
99+
436.00 IU  
36
Vitamin B1 (Thiamin)
0.04 mg  
23
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.30 mg  
27
0.20 mg  
40
Vitamin B3 (Niacin)
Not Available  
0.10 mg  
40
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
Not Available  
11.00 µg  
24
Vitamin B12 (Cobalamin)
0.70 µg  
26
0.30 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
16
0.90 mg  
17
Vitamin D
0.00 IU  
39
0.00 IU  
39
Vitamin D (D2+D3)
0.00 µg  
18
0.00 µg  
18
Vitamin E (Alpha- Tocopherol)
0.01 mg  
40
0.40 mg  
18
Vitamin K (Phylloquinone)
Not Available  
0.70 µg  
22
Minerals
  
  
Calcium
130.00 mg  
99+
141.00 mg  
99+
Iron
0.00 mg  
99+
0.10 mg  
99+
Magnesium
10.00 mg  
99+
11.00 mg  
38
Phosphorus
100.00 mg  
99+
85.00 mg  
99+
Potassium
150.00 mg  
99+
211.00 mg  
24
Sodium
40.00 mg  
99+
70.00 mg  
99+
Zinc
0.60 mg  
38
0.30 mg  
99+
Other
  
  
Water
80.53 g  
71.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Absorps of Calcium & Vitamin B  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
NA  
Hair and Beauty Benefits
  
  
Skin Care
Not Defined  
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Hair Care
NA  
Unknown  
Nutritional Importance & Uses
  
  
Uses
NA  
No uses found  
Nutritional Importance
Good source of protein, Low fat  
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Allergy
  
  
Quark and Sour cream Allergy Symptoms
Not Available  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
Not Available  
White  
Quark and Sour cream Flavor
Not Available  
Sour  
Quark and Sour cream Aroma
Not Available  
Milky  
Vegetarian
Not Available  
Yes  
Origin
Germany  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Plain cream, Skim milk  
Fermentation Agent
Not Applicable  
Not Available  
Things you need
Bowl, Cheesecloth, Stirrer  
Bowl, Stirrer  
Time Duration
  
  
Preparation Time
24-36 hours  
20- 25 minutes  
Cooking Time
20  
NA  
Aging time
Not Available  
Not Available  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
40.00 °F  
18
Shelf Life
7- 10 days  
1- 2 Weeks  
Calories >>
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