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Quark vs Soured Milk

Quark
Soured Milk
Soured Milk vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
122.00 Kcal  
14
Calories
0.08 Kcal  
99+
55.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
13.00 Kcal  
9
Calories in 1 oz
64.00 Kcal  
30
27.00 Kcal  
10
Calories in 1 slice of
265.00 Kcal  
99+
31.00 Kcal  
3
Serving size
100  
100  
Proteins
14.10 g  
37
3.00 g  
99+
Carbs
3.50 g  
99+
4.00 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
4.70 g  
99+
Fats
10.60 g  
99+
4.80 g  
32
Fat Content
20 %  
17
2 %  
2
Saturated Fat
7.00 g  
99+
3.10 g  
33
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.20 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
19.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
85.80 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.14 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
15.00 µg  
23
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.27 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.80 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.10 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.40 µg  
28
Minerals
  
  
Calcium
130.00 mg  
99+
116.00 mg  
99+
Iron
0.00 mg  
99+
0.04 mg  
99+
Magnesium
10.00 mg  
99+
12.00 mg  
38
Phosphorus
100.00 mg  
99+
91.00 mg  
99+
Potassium
150.00 mg  
99+
162.00 mg  
39
Sodium
40.00 mg  
99+
100.00 mg  
99+
Zinc
0.60 mg  
99+
0.44 mg  
99+
Other
  
  
Water
80.53 g  
88.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin  
Hair Care
-  
Excellent hair conditioner  
Nutritional Importance & Uses
  
  
Uses
-  
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies  
Nutritional Importance
Good source of protein, Low fat  
Good source of Calcium, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Germany  
Africa  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Lemon, Milk, Vinegar  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
Container  
Time Duration
  
  
Preparation Time
24-36 hours  
5 minutes  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
39.20 °F  
19
Shelf Life
7- 10 days  
-  
Calories >>
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