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Ryazhenka Facts



Calories

Calories in 1 cup
155.00 Kcal 25

Calories
66.00 Kcal 76

Calories in 1 tbsp
63.00 Kcal 36

Calories in 1 oz
63.00 Kcal 29

Calories in 1 slice of
54.00 Kcal 11

Serving size
100

Proteins
3.20 g 71

Carbs
4.80 g 48

Fiber
0.00 g 16

Sugar
4.80 g 44

Fats
3.60 g 21

Fat Content
4 % 4

Saturated Fat
2.40 g 24

Trans Fat
0.00 g

Polyunsaturated Fat
0.10 g 65

Monounsaturated Fat
1.00 g 72

Nutrition

Serving Size
100

Cholesterol
14.00 mg 50

Vitamins

Vitamin A
63.00 IU 74

Vitamin B1 (Thiamin)
0.03 mg 27

Vitamin B2 (Riboflavin)
0.13 mg 61

Vitamin B3 (Niacin)
1.30 mg 5

Vitamin B6 (Pyridoxine)
0.05 mg 39

Vitamin B9 (Folic acid, Folate)
16.00 µg 22

Vitamin B12 (Cobalamin)
0.00 µg 63

Vitamin C (Ascorbic acid)
2.70 mg 9

Vitamin D
49.00 IU 8

Vitamin D (D2+D3)
0.20 µg 16

Vitamin E (Alpha- Tocopherol)
0.11 mg 41

Vitamin K (Phylloquinone)
0.10 µg 32

Minerals

Calcium
138.00 mg 50

Iron
0.10 mg 52

Magnesium
10.00 mg 44

Phosphorus
116.00 mg 49

Potassium
510.00 mg 10

Sodium
50.00 mg 62

Zinc
0.40 mg 57

Other

Water
74.30 g 36

Caffeine
0.00 g

Benefits

Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care
-

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms
-

What is

What is
Dairy Product

Color
-

Flavor
-

Aroma
-

Vegetarian
-

Origin
Russia

How to make

Serving Size
100

Ingredients
Milk

Fermentation Agent
-

Things you need
Container, Stirrer

Time Duration

Preparation Time
-

Cooking Time
480

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
39.20 °F 19

Shelf Life
2- 3 weeks

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Facts about Ryazhenka

Dairy Product This food is a delicacy. But are you aware of How to make Ryazhenka?, or some of the Ryazhenka Facts like, the Calories in Ryazhenka or its health benefits? Well, if not then you must surely explore this page and the different Fermented Dairy products. Here, you will get to know all the facts about Ryazhenka, that includes the nutritional value and health benefits of Ryazhenka. It also makes you aware of the allergy symptoms of Ryazhenka. Apart from that, it is always amusing to know some interesting facts about Ryazhenka. Moreover, you will also get to know the popular brands that manufacture Ryazhenka, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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