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Quark Facts



Calories

Calories in 1 cup
215.00 Kcal 34

Calories
0.08 Kcal 96

Calories in 1 tbsp
25.00 Kcal 18

Calories in 1 oz
64.00 Kcal 30

Calories in 1 slice of
265.00 Kcal 59

Serving size
100

Proteins
14.10 g 37

Carbs
3.50 g 62

Fiber
0.00 g 16

Sugar
3.50 g 32

Fats
10.60 g 44

Fat Content
20 % 17

Saturated Fat
7.00 g 43

Trans Fat
0.00 g

Polyunsaturated Fat
0.01 g 73

Monounsaturated Fat
0.20 g 87

Nutrition

Serving Size
100

Cholesterol
1.00 mg 64

Vitamins

Vitamin A
0.00 IU 95

Vitamin B1 (Thiamin)
0.04 mg 23

Vitamin B2 (Riboflavin)
0.30 mg 28

Vitamin B3 (Niacin)
0.50 mg 18

Vitamin B6 (Pyridoxine)
0.01 mg 56

Vitamin B9 (Folic acid, Folate)
19.00 µg 19

Vitamin B12 (Cobalamin)
0.70 µg 29

Vitamin C (Ascorbic acid)
1.00 mg 25

Vitamin D
0.00 IU 57

Vitamin D (D2+D3)
0.00 µg 19

Vitamin E (Alpha- Tocopherol)
0.01 mg 51

Vitamin K (Phylloquinone)
1.10 µg 24

Minerals

Calcium
130.00 mg 54

Iron
0.00 mg 62

Magnesium
10.00 mg 44

Phosphorus
100.00 mg 58

Potassium
150.00 mg 47

Sodium
40.00 mg 68

Zinc
0.60 mg 42

Other

Water
80.53 g 28

Caffeine
0.00 g

Benefits

Health Benefits
Prevents Cancer, Boosts immune system

Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care
-

Hair Care
-

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of protein, Low fat

Allergy

Allergy Symptoms
-

What is

What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color
-

Flavor
-

Aroma
-

Vegetarian
-

Origin
Germany

How to make

Serving Size
100

Ingredients
Buttermilk, Milk

Fermentation Agent
-

Things you need
Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time
24-36 hours

Cooking Time
20

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
86.00 °F 7

Shelf Life
7- 10 days

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Facts about Quark

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained. This food is a delicacy. But are you aware of How to make Quark?, or some of the Quark Facts like, the Calories in Quark or its health benefits? Well, if not then you must surely explore this page and the different Types of Cheese. Here, you will get to know all the facts about Quark, that includes the nutritional value and health benefits of Quark. It also makes you aware of the allergy symptoms of Quark. Apart from that, it is always amusing to know some interesting facts about Quark. Moreover, you will also get to know the popular brands that manufacture Quark, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

Types of Cheese

Comparison of Types of Cheese

Types of Cheese


Comparison of Types of Cheese