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Quark vs Ryazhenka

Quark
Ryazhenka
Ryazhenka vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
155.00 Kcal  
25
Calories
0.08 Kcal  
99+
66.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
63.00 Kcal  
36
Calories in 1 oz
64.00 Kcal  
30
63.00 Kcal  
29
Calories in 1 slice of
265.00 Kcal  
99+
54.00 Kcal  
11
Serving size
100  
100  
Proteins
14.10 g  
37
3.20 g  
99+
Carbs
3.50 g  
99+
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
4.80 g  
99+
Fats
10.60 g  
99+
3.60 g  
21
Fat Content
20 %  
17
4 %  
4
Saturated Fat
7.00 g  
99+
2.40 g  
24
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
0.10 g  
99+
Monounsaturated Fat
0.20 g  
99+
1.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
14.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
63.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.13 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
16.00 µg  
22
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.00 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
2.70 mg  
9
Vitamin D
0.00 IU  
99+
49.00 IU  
8
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.10 µg  
32
Minerals
  
  
Calcium
130.00 mg  
99+
138.00 mg  
99+
Iron
0.00 mg  
99+
0.10 mg  
99+
Magnesium
10.00 mg  
99+
10.00 mg  
99+
Phosphorus
100.00 mg  
99+
116.00 mg  
99+
Potassium
150.00 mg  
99+
510.00 mg  
10
Sodium
40.00 mg  
99+
50.00 mg  
99+
Zinc
0.60 mg  
99+
0.40 mg  
99+
Other
  
  
Water
80.53 g  
74.30 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Low fat  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Dairy Product  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Germany  
Russia  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
Container, Stirrer  
Time Duration
  
  
Preparation Time
24-36 hours  
-  
Cooking Time
20  
480  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
39.20 °F  
19
Shelf Life
7- 10 days  
2- 3 weeks  
Calories >>
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Comparison of Types of Cheese

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Comparison of Types of Cheese

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