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Ryazhenka vs Matzoon

Ryazhenka
Matzoon
Matzoon vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
147.00 Kcal  
20
Calories
66.00 Kcal  
99+
0.06 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
50.00 Kcal  
27
Calories in 1 oz
63.00 Kcal  
29
43.00 Kcal  
20
Calories in 1 slice of
54.00 Kcal  
11
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.20 g  
99+
2.80 g  
99+
Carbs
4.80 g  
99+
3.60 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.80 g  
99+
5.80 g  
99+
Fats
3.60 g  
21
3.20 g  
16
Fat Content
4 %  
4
2 %  
2
Saturated Fat
2.40 g  
24
1.80 g  
15
Trans Fat
0.00 g  
0.10 g  
2
Polyunsaturated Fat
0.10 g  
99+
0.20 g  
99+
Monounsaturated Fat
1.00 g  
99+
0.80 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
14.00 mg  
99+
Vitamins
  
  
Vitamin A
63.00 IU  
99+
58.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.18 mg  
99+
Vitamin B3 (Niacin)
1.30 mg  
5
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
14.00 µg  
24
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
2.70 mg  
9
2.50 mg  
11
Vitamin D
49.00 IU  
8
1.20 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.15 mg  
39
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
138.00 mg  
99+
120.00 mg  
99+
Iron
0.10 mg  
99+
0.40 mg  
32
Magnesium
10.00 mg  
99+
10.00 mg  
99+
Phosphorus
116.00 mg  
99+
113.00 mg  
99+
Potassium
510.00 mg  
10
396.00 mg  
14
Sodium
50.00 mg  
99+
-  
Zinc
0.40 mg  
99+
0.64 mg  
99+
Other
  
  
Water
74.30 g  
87.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Remedy for stress & anxiety  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
-  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Matzoon is a fermented milk product of Armenian origin.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Russia  
American  
How to make
Serving Size
100  
450  
Ingredients
Milk  
1/2 litre milk, Yeast  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
-  
3- 4 hours  
Cooking Time
480  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
2- 3 weeks  
-  
Calories >>
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