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Ryazhenka vs Chaas

Ryazhenka
Chaas
Chaas vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
90.00 Kcal  
7
Calories
66.00 Kcal  
99+
98.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
7.00 Kcal  
5
Calories in 1 oz
63.00 Kcal  
29
15.00 Kcal  
5
Calories in 1 slice of
54.00 Kcal  
11
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.20 g  
99+
8.00 g  
99+
Carbs
4.80 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.80 g  
99+
12.00 g  
99+
Fats
3.60 g  
21
2.00 g  
13
Fat Content
4 %  
4
3 %  
3
Saturated Fat
2.40 g  
24
1.00 g  
9
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.10 g  
99+
Monounsaturated Fat
1.00 g  
99+
1.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
10.00 mg  
99+
Vitamins
  
  
Vitamin A
63.00 IU  
99+
115.15 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.08 mg  
11
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.37 mg  
20
Vitamin B3 (Niacin)
1.30 mg  
5
0.14 mg  
38
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
12.25 µg  
27
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
2.70 mg  
9
2.45 mg  
12
Vitamin D
49.00 IU  
8
2.45 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.12 mg  
40
Vitamin K (Phylloquinone)
0.10 µg  
32
0.24 µg  
30
Minerals
  
  
Calcium
138.00 mg  
99+
284.20 mg  
34
Iron
0.10 mg  
99+
0.12 mg  
99+
Magnesium
10.00 mg  
99+
26.95 mg  
21
Phosphorus
116.00 mg  
99+
218.05 mg  
33
Potassium
510.00 mg  
10
369.95 mg  
17
Sodium
50.00 mg  
99+
257.25 mg  
36
Zinc
0.40 mg  
99+
1.03 mg  
35
Other
  
  
Water
74.30 g  
220.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Absorps of Calcium & Vitamin B  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Chaas  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Russia  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Milk, Salt  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
-  
5- 10 minutes  
Cooking Time
480  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18
Shelf Life
2- 3 weeks  
1- 2 Weeks  
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