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Ryazhenka vs Chaas


Chaas vs Ryazhenka


Calories

Calories per 100g
66.00 Kcal   
99+
98.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
425.00 Kcal   
13

Serving size
100   
100   

Proteins
3.20 g   
99+
8.00 g   
99+

Carbs
4.80 g   
99+
12.00 g   
31

Fiber
Not Available   
0.00 g   
15

Sugar
4.80 g   
99+
12.00 g   
99+

Fats
3.60 g   
21
2.00 g   
13

Saturated Fat
2.40 g   
21
1.00 g   
9

Trans Fat
Not Available   
0.00 g   

Nutrition

Serving Size
100   
100   

Cholesterol
14.00 mg   
99+
10.00 mg   
99+

Vitamins
  
  

Vitamin A
Not Available   
115.15 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.08 mg   
11

Vitamin B2 (Riboflavin)
Not Available   
0.37 mg   
19

Vitamin B3 (Niacin)
Not Available   
0.14 mg   
29

Vitamin B6 (Pyridoxine)
Not Available   
0.08 mg   
20

Vitamin B9 (Folic acid, Folate)
Not Available   
12.25 µg   
22

Vitamin B12 (Cobalamin)
Not Available   
0.00 µg   
99+

Vitamin C (Ascorbic acid)
Not Available   
2.45 mg   
8

Vitamin D
Not Available   
2.45 IU   
31

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.12 mg   
31

Vitamin K (Phylloquinone)
Not Available   
0.24 µg   
24

Minerals
  
  

Calcium
Not Available   
284.20 mg   
34

Iron
Not Available   
0.12 mg   
99+

Magnesium
Not Available   
26.95 mg   
18

Phosphorus
Not Available   
218.05 mg   
33

Potassium
Not Available   
369.95 mg   
14

Sodium
50.00 mg   
99+
257.25 mg   
36

Zinc
Not Available   
1.03 mg   
32

Other
  
  

Water
Not Available   
220.81 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine   
Absorps of Calcium & Vitamin B   

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
NA   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
NA   
No uses found   

Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Ryazhenka and Chaas Allergy Symptoms
Not Available   
Not Available   

What is

What is
Dairy Product   
Chaas   

Color
Not Available   
Not Available   

Ryazhenka and Chaas Flavor
Not Available   
Not Available   

Ryazhenka and Chaas Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Yes   

Origin
Russia   
Europe, Greece, Italy   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Milk, Salt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container, Stirrer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
NA   
5- 10 minutes   

Cooking Time
480   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
2- 3 weeks   
1- 2 Weeks   

Calories >>
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