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Amasi Facts



Calories

Calories in 1 cup
126.00 Kcal 15

Calories
64.51 Kcal 78

Calories in 1 tbsp
31.00 Kcal 22

Calories in 1 oz
63.00 Kcal 29

Calories in 1 slice of
82.00 Kcal 20

Serving size
100

Proteins
3.30 g 69

Carbs
4.50 g 52

Fiber
0.00 g 16

Sugar
29.00 g 76

Fats
3.70 g 22

Fat Content
3 % 3

Saturated Fat
0.00 g

Trans Fat
0.00 g

Polyunsaturated Fat
0.00 g 74

Monounsaturated Fat
0.00 g 91

Nutrition

Serving Size
100

Cholesterol
0.00 mg 67

Vitamins

Vitamin A
85.80 IU 70

Vitamin B1 (Thiamin)
0.04 mg 23

Vitamin B2 (Riboflavin)
0.14 mg 58

Vitamin B3 (Niacin)
0.10 mg 49

Vitamin B6 (Pyridoxine)
0.04 mg 48

Vitamin B9 (Folic acid, Folate)
17.00 µg 21

Vitamin B12 (Cobalamin)
0.27 µg 50

Vitamin C (Ascorbic acid)
0.00 mg 38

Vitamin D
0.80 IU 50

Vitamin D (D2+D3)
0.30 µg 15

Vitamin E (Alpha- Tocopherol)
0.10 mg 42

Vitamin K (Phylloquinone)
0.00 µg 33

Minerals

Calcium
90.00 mg 74

Iron
0.00 mg 62

Magnesium
32.00 mg 16

Phosphorus
157.00 mg 40

Potassium
470.00 mg 12

Sodium
0.00 mg 87

Zinc
0.25 mg 66

Other

Water
80.00 g 29

Caffeine
0.00 g

Benefits

Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses
It is a probiotic superdrink

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color
White

Flavor
Sour

Aroma
Milky

Vegetarian
Yes

Origin
Africa

How to make

Serving Size
100

Ingredients
A bit of same from a prior batch, Milk

Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need
Container

Time Duration

Preparation Time
10- 12 hours

Cooking Time
-

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
100.00 °F 4

Shelf Life
2- 3 weeks

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Facts about Amasi

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored. This food is a delicacy. But are you aware of How to make Amasi?, or some of the Amasi Facts like, the Calories in Amasi or its health benefits? Well, if not then you must surely explore this page and the different Fermented Dairy products. Here, you will get to know all the facts about Amasi, that includes the nutritional value and health benefits of Amasi. It also makes you aware of the allergy symptoms of Amasi. Apart from that, it is always amusing to know some interesting facts about Amasi. Moreover, you will also get to know the popular brands that manufacture Amasi, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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