Health Benefits
Prevents Cancer, Boosts immune system
  
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
  
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
  
Hair and Beauty Benefits
  
  
Skin Care
Not Defined
  
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin
  
Hair Care
NA
  
Excellent hair conditioner
  
Nutritional Importance & Uses
  
  
Uses
NA
  
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies
  
Nutritional Importance
Good source of protein, Low fat
  
Good source of Calcium, Rich in probiotics
  
Allergy
  
  
Quark and Soured Milk Allergy Symptoms
Not Available
  
Not Available