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Ryazhenka vs Quark Calories
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Ryazhenka
Quark
Quark vs Ryazhenka Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
155.00 Kcal
25
215.00 Kcal
34
Calories
66.00 Kcal
99+
0.08 Kcal
99+
Calories in 1 tbsp
63.00 Kcal
36
25.00 Kcal
18
Calories in 1 oz
63.00 Kcal
29
64.00 Kcal
30
Calories in 1 slice of
54.00 Kcal
11
265.00 Kcal
99+
Serving size
100
100
Proteins
3.20 g
99+
14.10 g
37
Carbs
4.80 g
99+
3.50 g
99+
Fiber
0.00 g
16
0.00 g
16
Sugar
4.80 g
99+
3.50 g
32
Fats
3.60 g
21
10.60 g
99+
Fat Content
4 %
4
20 %
17
Saturated Fat
2.40 g
24
7.00 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.10 g
99+
0.01 g
99+
Monounsaturated Fat
1.00 g
99+
0.20 g
99+
Nutrition >>
<< Summary
Comparison of Fermented Dairy products
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Sour cream Facts
Buffalo Curd Facts
Matzoon Facts
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