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Yakult Facts



Calories

Calories in 1 cup
50.00 Kcal 1

Calories
50.00 Kcal 86

Calories in 1 tbsp
14.00 Kcal 10

Calories in 1 oz
50.00 Kcal 22

Calories in 1 slice of
51.00 Kcal 8

Serving size
100

Proteins
0.80 g 86

Carbs
12.00 g 31

Fiber
0.00 g 16

Sugar
11.00 g 59

Fats
0.10 g 1

Fat Content
-

Saturated Fat
0.00 g

Trans Fat
0.00 g

Polyunsaturated Fat
0.00 g 74

Monounsaturated Fat
0.00 g 91

Nutrition

Serving Size
100

Cholesterol
0.00 mg 67

Vitamins

Vitamin A
0.00 IU 95

Vitamin B1 (Thiamin)
0.00 mg 46

Vitamin B2 (Riboflavin)
0.00 mg 74

Vitamin B3 (Niacin)
0.00 mg 69

Vitamin B6 (Pyridoxine)
0.00 mg 59

Vitamin B9 (Folic acid, Folate)
0.00 µg 48

Vitamin B12 (Cobalamin)
0.00 µg 63

Vitamin C (Ascorbic acid)
0.00 mg 38

Vitamin D
0.00 IU 57

Vitamin D (D2+D3)
0.00 µg 19

Vitamin E (Alpha- Tocopherol)
0.00 mg 52

Vitamin K (Phylloquinone)
0.00 µg 33

Minerals

Calcium
17.00 mg 90

Iron
0.00 mg 62

Magnesium
2.00 mg 54

Phosphorus
12.00 mg 82

Potassium
32.00 mg 81

Sodium
15.00 mg 81

Zinc
0.00 mg 75

Other

Water
85.40 g 20

Caffeine
0.00 g

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Other General Benefits
Boosts immune system, Improves digestion

Hair and Beauty Benefits

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Hair Care
-

Nutritional Importance & Uses

Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance
Low fat, Rich in probiotics

Allergy

Allergy Symptoms
Diarrhea

What is

What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Color
-

Flavor
Refreshing, Sweet, Tangy

Aroma
Milky

Vegetarian
Yes

Origin
Japan

How to make

Serving Size
100

Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water

Fermentation Agent
-

Things you need
2 Bowls

Time Duration

Preparation Time
6-7 days fermentation

Cooking Time
-

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
37.40 °F 21

Shelf Life
1 Month

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Facts about Yakult

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota. This food is a delicacy. But are you aware of How to make Yakult?, or some of the Yakult Facts like, the Calories in Yakult or its health benefits? Well, if not then you must surely explore this page and the different Fermented Dairy products. Here, you will get to know all the facts about Yakult, that includes the nutritional value and health benefits of Yakult. It also makes you aware of the allergy symptoms of Yakult. Apart from that, it is always amusing to know some interesting facts about Yakult. Moreover, you will also get to know the popular brands that manufacture Yakult, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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