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Sour cream Facts



Calories

Calories in 1 cup
455.00 Kcal 69

Calories
193.00 Kcal 54

Calories in 1 tbsp
24.00 Kcal 17

Calories in 1 oz
57.00 Kcal 25

Calories in 1 slice of
197.00 Kcal 50

Serving size
100

Proteins
2.10 g 82

Carbs
2.90 g 68

Fiber
0.00 g 16

Sugar
2.90 g 28

Fats
20.00 g 52

Fat Content
14 % 13

Saturated Fat
12.00 g 53

Trans Fat
0.00 g

Polyunsaturated Fat
0.80 g 33

Monounsaturated Fat
5.00 g 46

Nutrition

Serving Size
100

Cholesterol
52.00 mg 28

Vitamins

Vitamin A
436.00 IU 36

Vitamin B1 (Thiamin)
0.00 mg 46

Vitamin B2 (Riboflavin)
0.20 mg 42

Vitamin B3 (Niacin)
0.10 mg 49

Vitamin B6 (Pyridoxine)
0.00 mg 59

Vitamin B9 (Folic acid, Folate)
11.00 µg 29

Vitamin B12 (Cobalamin)
0.30 µg 48

Vitamin C (Ascorbic acid)
0.90 mg 26

Vitamin D
0.00 IU 57

Vitamin D (D2+D3)
0.00 µg 19

Vitamin E (Alpha- Tocopherol)
0.40 mg 24

Vitamin K (Phylloquinone)
0.70 µg 27

Minerals

Calcium
141.00 mg 48

Iron
0.10 mg 52

Magnesium
11.00 mg 41

Phosphorus
85.00 mg 70

Potassium
211.00 mg 27

Sodium
70.00 mg 56

Zinc
0.30 mg 63

Other

Water
71.00 g 40

Caffeine
0.00 g

Benefits

Health Benefits
Absorps of Calcium & Vitamin B

Other General Benefits
-

Hair and Beauty Benefits

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care
-

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color
White

Flavor
Sour

Aroma
Milky

Vegetarian
Yes

Origin
Europe, Greece, Italy

How to make

Serving Size
100

Ingredients
Plain cream, Skim milk

Fermentation Agent
-

Things you need
Bowl, Stirrer

Time Duration

Preparation Time
20- 25 minutes

Cooking Time
-

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
40.00 °F 18

Shelf Life
1- 2 Weeks

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