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Chaas Facts



Calories

Calories in 1 cup
90.00 Kcal 7

Calories
98.00 Kcal 70

Calories in 1 tbsp
7.00 Kcal 5

Calories in 1 oz
15.00 Kcal 5

Calories in 1 slice of
425.00 Kcal 72

Serving size
100

Proteins
8.00 g 46

Carbs
12.00 g 31

Fiber
0.00 g 16

Sugar
12.00 g 62

Fats
2.00 g 13

Fat Content
3 % 3

Saturated Fat
1.00 g 9

Trans Fat
0.00 g

Polyunsaturated Fat
0.10 g 65

Monounsaturated Fat
1.10 g 71

Nutrition

Serving Size
100

Cholesterol
10.00 mg 53

Vitamins

Vitamin A
115.15 IU 64

Vitamin B1 (Thiamin)
0.08 mg 11

Vitamin B2 (Riboflavin)
0.37 mg 20

Vitamin B3 (Niacin)
0.14 mg 38

Vitamin B6 (Pyridoxine)
0.08 mg 22

Vitamin B9 (Folic acid, Folate)
12.25 µg 27

Vitamin B12 (Cobalamin)
0.00 µg 63

Vitamin C (Ascorbic acid)
2.45 mg 12

Vitamin D
2.45 IU 43

Vitamin D (D2+D3)
0.00 µg 19

Vitamin E (Alpha- Tocopherol)
0.12 mg 40

Vitamin K (Phylloquinone)
0.24 µg 30

Minerals

Calcium
284.20 mg 34

Iron
0.12 mg 50

Magnesium
26.95 mg 21

Phosphorus
218.05 mg 33

Potassium
369.95 mg 17

Sodium
257.25 mg 36

Zinc
1.03 mg 35

Other

Water
220.81 g 2

Caffeine
0.00 g

Benefits

Health Benefits
Absorps of Calcium & Vitamin B

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms
-

What is

What is
Chaas

Color
-

Flavor
-

Aroma
-

Vegetarian
Yes

Origin
Europe, Greece, Italy

How to make

Serving Size
100

Ingredients
Milk, Salt

Fermentation Agent
-

Things you need
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time
5- 10 minutes

Cooking Time
-

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
40.00 °F 18

Shelf Life
1- 2 Weeks

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Facts about Chaas

Chaas This food is a delicacy. But are you aware of How to make Chaas?, or some of the Chaas Facts like, the Calories in Chaas or its health benefits? Well, if not then you must surely explore this page and the different Fermented Dairy products. Here, you will get to know all the facts about Chaas, that includes the nutritional value and health benefits of Chaas. It also makes you aware of the allergy symptoms of Chaas. Apart from that, it is always amusing to know some interesting facts about Chaas. Moreover, you will also get to know the popular brands that manufacture Chaas, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

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