1 Calories
1.1 Calories
43.50 Kcal66.00 Kcal
0
904
1.2 Calories in 1 cup
1.4 Calories in 1 tbsp
1.12 Calories in 1 oz
1.18 Calories in 1 slice of
1.24 Serving size
1.25 Proteins
1.32 Carbs
1.32.7 Fiber
1.34.1 Sugar
1.35 Fats
2.3.2 Fat Content
2.3.9 Saturated Fat
3.2.2 Trans Fat
4.4.2 Polyunsaturated Fat
4.4.8 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
174.00 IU153.33 IU
0
2499
5.3.5 Vitamin B1 (Thiamin)
5.3.6 Vitamin B2 (Riboflavin)
5.3.9 Vitamin B3 (Niacin)
5.4.3 Vitamin B6 (Pyridoxine)
0.00 mg0.03 mg
-0.026
1.5
5.4.6 Vitamin B9 (Folic acid, Folate)
5.4.11 Vitamin B12 (Cobalamin)
5.4.13 Vitamin C (Ascorbic acid)
5.4.17 Vitamin D
5.5.2 Vitamin D (D2+D3)
5.5.5 Vitamin E (Alpha- Tocopherol)
5.5.7 Vitamin K (Phylloquinone)
5.7 Minerals
5.7.1 Calcium
127.00 mg101.00 mg
0
1705
7.1.2 Iron
8.5.3 Magnesium
8.5.5 Phosphorus
8.6.2 Potassium
161.00 mg253.00 mg
0
1794
8.6.4 Sodium
8.7.3 Zinc
10.2 Other
10.2.1 Water
11.5.3 Caffeine
12 Benefits
12.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
12.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
12.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Excellent hair conditioner, Helps in better moisture retention
12.3 Nutritional Importance & Uses
12.3.1 Uses
Leftover water from Paneer can be used for making dough
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
12.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
12.4 Allergy
12.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
13 What is
13.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Cow milk is the milk obtained by milking cows.
13.1.1 Color
13.1.2 Flavor
Milky
Creamy, Sweet, Warm
13.1.3 Aroma
13.1.4 Vegetarian
13.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Unknown
14 How to make
14.1 Serving Size
14.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Not Applicable
14.2.1 Fermentation Agent
Not Applicable
Not Applicable
14.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Not Applicable
14.4 Time Duration
14.4.1 Preparation Time
30- 40 minutes
Not Applicable
14.4.2 Cooking Time
14.4.3 Aging time
Not Applicable
Not Applicable
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
14.5.3 Shelf Life