Paneer vs Cow milk Calories

Paneer

Cow milk

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1 Calories

1.1 Calories

43.50 Kcal66.00 Kcal

0 904

1.2 Calories in 1 cup

79.90 KcalNA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

12.20 KcalNA

12.2 204

1.5 Calories in 1 slice of

12.20 KcalNA

12.2 425

1.6 Serving size

100

1.7 Proteins

18.30 g3.20 g

0 215

1.8 Carbs

5.50 g5.26 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

5.50 g4.46 g

0 54.08

1.9 Fats

0.90 g3.90 g

0.1 175

1.9.1 Fat Content

1 %3 %

1 91

1.9.2 Saturated Fat

0.60 g2.40 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.00 g0.10 g

0 48

1.9.5 Monounsaturated Fat

0.30 g1.10 g

0 32.9

Paneer and Cow milk Calories

Wouldn't you want to compare Paneer and Cow milk Calories?. Paneer vs Cow milk Calories, compares Paneer and Cow milk, based on their calorie content. Based on this comparison it is evident that Paneer has 43.50 Kcal whereas Cow milk contains 66.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Paneer ? or Why to have Cow milk?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Paneer and Cow milk Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Paneer and Cow milk affect your body.