Whole Milk Nutrition

Whole Milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

10.00 mg

Rank: 52 (Overall) ▶

0 325

1.3 Vitamins

1.3.1 Vitamin A

162.00 IU

Rank: 55 (Overall) ▶

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.05 mg

Rank: 19 (Overall) ▶

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.17 mg

Rank: 49 (Overall) ▶

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.09 mg

Rank: 45 (Overall) ▶

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.04 mg

Rank: 47 (Overall) ▶

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg

Rank: 36 (Overall) ▶

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.45 µg

Rank: 33 (Overall) ▶

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg

Rank: 29 (Overall) ▶

0 7.7

1.3.9 Vitamin D

51.00 IU

Rank: 6 (Overall) ▶

0 301

1.3.10 Vitamin D (D2+D3)

1.30 µg

Rank: 4 (Overall) ▶

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.07 mg

Rank: 37 (Overall) ▶

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.30 µg

Rank: 23 (Overall) ▶

0 30.3

1.4 Minerals

1.4.1 Calcium

113.00 mg

Rank: 62 (Overall) ▶

0 1705

1.4.2 Iron

0.03 mg

Rank: 58 (Overall) ▶

0 70

1.4.3 Magnesium

10.00 mg

Rank: 41 (Overall) ▶

0 444

1.4.4 Phosphorus

84.00 mg

Rank: 60 (Overall) ▶

0 1409

1.4.5 Potassium

132.00 mg

Rank: 51 (Overall) ▶

0 1794

1.4.6 Sodium

43.00 mg

Rank: 67 (Overall) ▶

0 7022.4

1.4.7 Zinc

0.37 mg

Rank: 54 (Overall) ▶

0 7.31

1.5 Other

1.5.1 Water

88.13 g

Rank: 10 (Overall) ▶

0 221

1.5.2 Caffeine

0.00 g

Rank: N/A (Overall) ▶

0 0

Whole Milk Nutrition Facts

Whole Milk is a Dairy product, categorized into Cow milk products. These products are known for their taste and nutrition. Get to know Whole Milk Nutrition and all the Whole Milk Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Whole Milk. Along with the Whole Milk Nutrition Facts, don't forget to give a glance at the Whole Milk Benefits to know the health benefits, skin benefits and hair benefits of Whole Milk. Explore the Vitamin and Mineral content of Whole Milk in the upcoming sections.