Fontina Cheese

Paneer

Fontina Cheese vs Paneer Nutrition

Fontina Cheese

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

153.00 mg4.60 mg

0 325

1.4 Vitamins

1.4.1 Vitamin A

913.00 IU174.00 IU

0 2499

1.4.2 Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

1.4.3 Vitamin B2 (Riboflavin)

0.20 mg0.20 mg

0 2.017

1.4.5 Vitamin B3 (Niacin)

0.15 mg0.10 mg

0 13.112

1.4.6 Vitamin B6 (Pyridoxine)

0.08 mg0.00 mg

-0.026 1.5

1.4.8 Vitamin B9 (Folic acid, Folate)

6.00 µg5.80 µg

0 87

1.4.9 Vitamin B12 (Cobalamin)

1.68 µg0.50 µg

0 4.03

1.5.1 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

1.5.3 Vitamin D

23.00 IU46.00 IU

0 301

1.5.5 Vitamin D (D2+D3)

0.60 µgNA

0 7.5

1.5.7 Vitamin E (Alpha- Tocopherol)

0.27 mg0.00 mg

0 24.21

1.5.8 Vitamin K (Phylloquinone)

2.60 µg0.10 µg

0 30.3

1.6 Minerals

1.6.1 Calcium

550.00 mg127.00 mg

0 1705

1.6.3 Iron

0.23 mg0.00 mg

0 70

2.2.1 Magnesium

14.00 mg11.90 mg

0 444

2.3.2 Phosphorus

346.00 mg101.00 mg

0 1409

2.3.3 Potassium

64.00 mg161.00 mg

0 1794

2.3.5 Sodium

800.00 mg47.50 mg

0 7022.4

2.3.7 Zinc

3.50 mg0.50 mg

0 7.31

2.4 Other

2.4.1 Water

37.92 g89.40 g

0 221

2.4.3 Caffeine

0.00 g0.00 g

0 0

Fontina Cheese vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Fontina Cheese and Paneer. Fontina Cheese vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Fontina Cheese vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Fontina Cheese and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Fontina Cheese vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Fontina Cheese vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Fontina Cheese and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Fontina Cheese vs Paneer, to actually get an idea as to Why to have Fontina Cheese ? or Why to have Paneer?.