Fontina Cheese

Paneer

Fontina Cheese vs Paneer

Fontina Cheese

Paneer

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kalori

Kalori ing 1 tuwung

513.00 Kcal79.90 Kcal

50 1927

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kalori

389.00 Kcal43.50 Kcal

0 904

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Kalori 1 tbsp

58.00 Kcal98.00 Kcal

2 133

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Kalori ing 1 oz

110.00 Kcal12.20 Kcal

10 717

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Kalori ing 1 irisan

109.00 Kcal12.20 Kcal

12.2 899

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Bantu ukuran

100

protein

25.60 g18.30 g

0 215

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karbohidrat

1.55 g5.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

1.55 g5.50 g

0 54.08

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lemak

31.14 g0.90 g

0.1 175

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Content lemak

45 %1 %

0 100

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jenuh Lemak

19.20 g0.60 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

1.65 g0.00 g

0 48

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monounsaturated lemak

8.69 g0.30 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

153.00 mg4.60 mg

0 325

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vitamins

vitamin A

913.00 IU174.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

6.00 μg5.80 μg

0 87

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Vitamin B12 (Cobalamin)

1.68 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.10 mg

0 7.7

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vitamin D

23.00 IU46.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.27 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

2.60 μg0.10 μg

0 30.3

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Minerals

calcium

550.00 mg127.00 mg

0 1705

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Iron

0.23 mg0.00 mg

0 70

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Magnesium

14.00 mg11.90 mg

0 444

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fosfor

346.00 mg101.00 mg

0 1409

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kalium

64.00 mg161.00 mg

0 1794

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sodium

800.00 mg47.50 mg

0 7022.4

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seng

3.50 mg0.50 mg

0 7.31

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liyane

Water

37.92 g89.40 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

Pentinge nutrisi

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing