Filmjolk

Kefir

Filmjolk vs Kefir

Filmjolk

Kefir

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Calories

Calories in 1 cup

70.00 Kcal168.00 Kcal

50 1927

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Calories

60.00 Kcal41.00 Kcal

0 904

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Calories in 1 tbsp

15.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

35.00 Kcal41.00 Kcal

10 717

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Calories in 1 slice of

58.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g3.79 g

0 215

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Carbs

20.00 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

17.00 g4.61 g

0 54.08

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Fats

4.00 g0.93 g

0.1 175

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Fat Content

3 %3 %

0 100

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Saturated Fat

2.70 g0.66 g

0 67

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Trans Fat

0.00 g0.04 g

0 162

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Polyunsaturated Fat

0.06 g0.05 g

0 48

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Monounsaturated Fat

0.96 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

13.44 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.16 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.09 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.40 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.30 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.34 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

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Vitamin D

2.50 IU41.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.10 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg0.10 µg

0 30.3

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Minerals

Calcium

385.00 mg130.00 mg

0 1705

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Iron

0.00 mg0.04 mg

0 70

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Magnesium

11.50 mg12.00 mg

0 444

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Phosphorus

93.10 mg105.00 mg

0 1409

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Potassium

170.00 mg164.00 mg

0 1794

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Sodium

37.50 mg40.00 mg

0 7022.4

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Zinc

0.43 mg0.46 mg

0 7.31

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Other

Water

87.42 g90.07 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Lightens the skin tone, Natural skin softner

Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Vitamin B-12, Low fat, Rich in probiotics

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

White

Flavor

Sour

Yeasty

Aroma

Sour smell

Milky

Vegetarian

✔ ✘

Origin

Nordic countries

North Caucasus regions

How to make

Serving Size

100

Ingredients

Milk

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Container

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

2 days

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

10 to 14 days

2- 3 weeks

Comparison of Filmjolk and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Filmjolk and Kefir, helps you to choose among them. Filmjolk vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.