1 Calories
1.1 Calories
60.00 Kcal41.00 Kcal
0
904
1.2 Calories in 1 cup
1.5 Calories in 1 tbsp
1.8 Calories in 1 oz
1.11 Calories in 1 slice of
1.14 Serving size
1.15 Proteins
4.10 Carbs
4.13.2 Fiber
4.14.2 Sugar
7.6 Fats
7.6.1 Fat Content
7.6.5 Saturated Fat
7.6.7 Trans Fat
7.7.1 Polyunsaturated Fat
7.7.3 Monounsaturated Fat
9 Nutrition
9.1 Serving Size
9.2 Cholesterol
9.4 Vitamins
9.4.1 Vitamin A
9.4.4 Vitamin B1 (Thiamin)
9.4.6 Vitamin B2 (Riboflavin)
9.4.9 Vitamin B3 (Niacin)
9.4.12 Vitamin B6 (Pyridoxine)
0.40 mg0.06 mg
-0.026
1.5
9.4.14 Vitamin B9 (Folic acid, Folate)
9.4.17 Vitamin B12 (Cobalamin)
10.1.1 Vitamin C (Ascorbic acid)
10.2.1 Vitamin D
10.2.3 Vitamin D (D2+D3)
10.3.3 Vitamin E (Alpha- Tocopherol)
10.3.6 Vitamin K (Phylloquinone)
10.4 Minerals
10.4.1 Calcium
385.00 mg130.00 mg
0
1705
10.5.2 Iron
10.5.4 Magnesium
10.5.7 Phosphorus
10.5.10 Potassium
170.00 mg164.00 mg
0
1794
10.5.12 Sodium
37.50 mg40.00 mg
0
7022.4
10.5.14 Zinc
10.6 Other
10.6.1 Water
10.6.4 Caffeine
11 Benefits
11.1 Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
11.1.1 Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Gives a smoother skin
11.2.2 Hair Care
Unknown
Strengthens hair roots
11.3 Nutritional Importance & Uses
11.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
11.3.2 Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
Good source of Calcium, Good source of protein
11.4 Allergy
11.4.1 Allergy Symptoms
Not Available
Not Available
12 What is
12.1 What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
12.1.1 Color
12.1.2 Flavor
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
Nordic countries
North Caucasus regions
13 How to make
13.1 Serving Size
13.2 Ingredients
Milk
Kefir seeds, Whole milk
13.2.1 Fermentation Agent
Not Applicable
Not Applicable
13.3 Things you need
Container
Glass container with lid, Cheesecloth, Strainer
13.4 Time Duration
13.4.1 Preparation Time
13.4.2 Cooking Time
13.4.3 Aging time
Not Available
Not Available
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.4 Shelf Life