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Filmjolk
Filmjolk

Kefir
Kefir



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Filmjolk
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Filmjolk vs Kefir

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1 Calories
1.1 Calories
60.00 Kcal41.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.5 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.8 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.11 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.14 Serving size
100
100
1.15 Proteins
8.00 g3.79 g
Evaporated Milk Facts
0 215
4.10 Carbs
20.00 g4.48 g
Cocoa Butter Facts
0 205
4.13.2 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
4.14.2 Sugar
17.00 g4.61 g
Swiss Cheese Facts
0 54.08
7.6 Fats
4.00 g0.93 g
Yakult Facts
0.1 175
7.6.1 Fat Content
NANA
Paneer Facts
1 91
7.6.5 Saturated Fat
2.70 g0.66 g
Amasi Facts
0 67
7.6.7 Trans Fat
0.00 g0.04 g
Milk Facts
0 162
7.7.1 Polyunsaturated Fat
0.06 g0.05 g
Paneer Facts
0 48
7.7.3 Monounsaturated Fat
0.96 g0.31 g
Zincica Facts
0 32.9
9 Nutrition
9.1 Serving Size
100
100
9.2 Cholesterol
0.00 mg5.00 mg
Cream Cheese Facts
0 325
9.4 Vitamins
9.4.1 Vitamin A
13.44 IU569.00 IU
Peanut Butter Facts
0 2499
9.4.4 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Paneer Facts
0 3.5
9.4.6 Vitamin B2 (Riboflavin)
0.16 mg0.14 mg
Cocoa Butter Facts
0 2.017
9.4.9 Vitamin B3 (Niacin)
0.09 mg0.15 mg
Cocoa Butter Facts
0 13.112
9.4.12 Vitamin B6 (Pyridoxine)
0.40 mg0.06 mg
Whipped cream Facts
-0.026 1.5
9.4.14 Vitamin B9 (Folic acid, Folate)
12.30 µg13.00 µg
Cocoa Butter Facts
0 87
9.4.17 Vitamin B12 (Cobalamin)
0.34 µg0.29 µg
Peanut Butter Facts
0 4.03
10.1.1 Vitamin C (Ascorbic acid)
0.00 mg0.20 mg
Milk Facts
0 7.7
10.2.1 Vitamin D
NA41.00 IU
Yogurt Facts
0 301
10.2.3 Vitamin D (D2+D3)
0.10 µg1.00 µg
Milk Facts
0 7.5
10.3.3 Vitamin E (Alpha- Tocopherol)
0.10 mg0.02 mg
Paneer Facts
0 24.21
10.3.6 Vitamin K (Phylloquinone)
0.30 µg0.10 µg
Yogurt Facts
0 30.3
10.4 Minerals
10.4.1 Calcium
385.00 mg130.00 mg
Cocoa Butter Facts
0 1705
10.5.2 Iron
0.00 mg0.04 mg
Paneer Facts
0 70
10.5.4 Magnesium
11.50 mg12.00 mg
Gelato Facts
0 444
10.5.7 Phosphorus
93.10 mg105.00 mg
Gelato Facts
0 1409
10.5.10 Potassium
170.00 mg164.00 mg
Gelato Facts
0 1794
10.5.12 Sodium
37.50 mg40.00 mg
Cocoa Butter Facts
0 7022.4
10.5.14 Zinc
0.43 mg0.46 mg
Gelato Facts
0 7.31
10.6 Other
10.6.1 Water
87.42 g90.07 g
Cocoa Butter Facts
0 221
10.6.4 Caffeine
0.00 g0.00 g
Milk Facts
0 0
11 Benefits
11.1 Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
11.1.1 Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Gives a smoother skin
11.2.2 Hair Care
Unknown
Strengthens hair roots
11.3 Nutritional Importance & Uses
11.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
11.3.2 Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
Good source of Calcium, Good source of protein
11.4 Allergy
11.4.1 Allergy Symptoms
Not Available
Not Available
12 What is
12.1 What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
12.1.1 Color
White
Not Available
12.1.2 Flavor
Sour
Yeasty
12.1.3 Aroma
Sour smell
Milky
12.1.4 Vegetarian
12.2 Origin
Nordic countries
North Caucasus regions
13 How to make
13.1 Serving Size
100
100
13.2 Ingredients
Milk
Kefir seeds, Whole milk
13.2.1 Fermentation Agent
Not Applicable
Not Applicable
13.3 Things you need
Container
Glass container with lid, Cheesecloth, Strainer
13.4 Time Duration
13.4.1 Preparation Time
2 days
10- 12 hours
13.4.2 Cooking Time
NA
20
13.4.3 Aging time
Not Available
Not Available
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
39.20 °F99.00 °F
Frozen Yogurt Facts
-20 383
13.5.4 Shelf Life
10 to 14 days
2- 3 weeks

Comparison of Filmjolk and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Filmjolk and Kefir, helps you to choose among them. Filmjolk vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.