Kefir vs Bulgarian Yogurt Calories

Kefir

Bulgarian Yogurt

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1 Calories

1.1 Calories

41.00 Kcal140.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.79 g8.00 g

0 215

1.8 Carbs

4.48 g8.00 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g6.00 g

0 54.08

1.9 Fats

0.93 g9.00 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

0.66 g6.00 g

0 67

1.9.3 Trans Fat

0.04 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.05 gNA

0 48

1.9.5 Monounsaturated Fat

0.31 gNA

0 32.9

Kefir and Bulgarian Yogurt Calories

Wouldn't you want to compare Kefir and Bulgarian Yogurt Calories?. Kefir vs Bulgarian Yogurt Calories, compares Kefir and Bulgarian Yogurt, based on their calorie content. Based on this comparison it is evident that Kefir has 41.00 Kcal whereas Bulgarian Yogurt contains 140.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Kefir ? or Why to have Bulgarian Yogurt?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Kefir and Bulgarian Yogurt Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Kefir and Bulgarian Yogurt affect your body.