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Kefir
Kefir

Viili
Viili



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Kefir
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Kefir vs Viili

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1 Calories
1.1 Calories
41.00 Kcal67.80 Kcal
Organic Milk Facts
0 904
1.4 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.6 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.9 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.14 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.18 Serving size
100
100
1.19 Proteins
3.79 g3.49 g
Evaporated Milk Facts
0 215
1.22 Carbs
4.48 g4.20 g
Cocoa Butter Facts
0 205
1.23.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.24.1 Sugar
4.61 g22.00 g
Swiss Cheese Facts
0 54.08
1.25 Fats
0.93 g4.13 g
Yakult Facts
0.1 175
1.25.2 Fat Content
NA3 %
Paneer Facts
1 91
2.2.1 Saturated Fat
0.66 g2.71 g
Amasi Facts
0 67
2.3.3 Trans Fat
0.04 g0.00 g
Milk Facts
0 162
2.3.7 Polyunsaturated Fat
0.05 g0.06 g
Paneer Facts
0 48
2.3.11 Monounsaturated Fat
0.31 g0.96 g
Zincica Facts
0 32.9
4 Nutrition
4.1 Serving Size
100
100
4.2 Cholesterol
5.00 mg16.10 mg
Cream Cheese Facts
0 325
4.4 Vitamins
4.4.1 Vitamin A
569.00 IU13.44 IU
Peanut Butter Facts
0 2499
4.4.4 Vitamin B1 (Thiamin)
0.03 mg0.04 mg
Paneer Facts
0 3.5
4.5.2 Vitamin B2 (Riboflavin)
0.14 mg0.16 mg
Cocoa Butter Facts
0 2.017
4.5.6 Vitamin B3 (Niacin)
0.15 mg0.09 mg
Cocoa Butter Facts
0 13.112
4.5.9 Vitamin B6 (Pyridoxine)
0.06 mg0.04 mg
Whipped cream Facts
-0.026 1.5
4.5.13 Vitamin B9 (Folic acid, Folate)
13.00 µg12.30 µg
Cocoa Butter Facts
0 87
4.6.2 Vitamin B12 (Cobalamin)
0.29 µg0.34 µg
Peanut Butter Facts
0 4.03
7.3.1 Vitamin C (Ascorbic acid)
0.20 mg0.00 mg
Milk Facts
0 7.7
7.5.4 Vitamin D
41.00 IUNA
Yogurt Facts
0 301
7.5.6 Vitamin D (D2+D3)
1.00 µg0.10 µg
Milk Facts
0 7.5
7.5.8 Vitamin E (Alpha- Tocopherol)
0.02 mg0.10 mg
Paneer Facts
0 24.21
7.6.2 Vitamin K (Phylloquinone)
0.10 µg0.30 µg
Yogurt Facts
0 30.3
7.7 Minerals
7.7.1 Calcium
130.00 mg114.00 mg
Cocoa Butter Facts
0 1705
7.7.4 Iron
0.04 mg0.00 mg
Paneer Facts
0 70
7.7.5 Magnesium
12.00 mg11.50 mg
Gelato Facts
0 444
7.7.7 Phosphorus
105.00 mg93.10 mg
Gelato Facts
0 1409
7.7.9 Potassium
164.00 mg170.00 mg
Gelato Facts
0 1794
7.7.11 Sodium
40.00 mg37.50 mg
Cocoa Butter Facts
0 7022.4
7.8.2 Zinc
0.46 mg0.43 mg
Gelato Facts
0 7.31
7.9 Other
7.9.1 Water
90.07 g87.42 g
Cocoa Butter Facts
0 221
10.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
11 Benefits
11.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
11.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
NA
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Gives a smoother skin
Antioxidative effect
11.2.2 Hair Care
Strengthens hair roots
Unknown
11.3 Nutritional Importance & Uses
11.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
11.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Rich in probiotics
11.4 Allergy
11.4.1 Allergy Symptoms
Not Available
Not Available
12 What is
12.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
12.1.1 Color
Not Available
White
12.1.2 Flavor
Yeasty
Yogurt like
12.1.3 Aroma
Milky
Milky
12.1.4 Vegetarian
12.2 Origin
North Caucasus regions
Finland, Sweden
13 How to make
13.1 Serving Size
100
100
13.2 Ingredients
Kefir seeds, Whole milk
Villi culture, Whole milk
13.2.1 Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
13.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
13.4 Time Duration
13.4.1 Preparation Time
10- 12 hours
24 hours
13.4.2 Cooking Time
20
Not Applicable
13.4.3 Aging time
Not Available
Not Applicable
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
99.00 °F64.00 °F
Frozen Yogurt Facts
-20 383
13.5.2 Shelf Life
2- 3 weeks
15 days

Comparison of Kefir and Viili

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Viili, helps you to choose among them. Kefir vs Viili, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.