1 Calories
1.1 Calories
41.00 Kcal67.80 Kcal
0
904
1.4 Calories in 1 cup
1.6 Calories in 1 tbsp
1.9 Calories in 1 oz
1.14 Calories in 1 slice of
1.18 Serving size
1.19 Proteins
1.22 Carbs
1.23.1 Fiber
1.24.1 Sugar
1.25 Fats
1.25.2 Fat Content
2.2.1 Saturated Fat
2.3.3 Trans Fat
2.3.7 Polyunsaturated Fat
2.3.11 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.4 Vitamins
4.4.1 Vitamin A
4.4.4 Vitamin B1 (Thiamin)
4.5.2 Vitamin B2 (Riboflavin)
4.5.6 Vitamin B3 (Niacin)
4.5.9 Vitamin B6 (Pyridoxine)
0.06 mg0.04 mg
-0.026
1.5
4.5.13 Vitamin B9 (Folic acid, Folate)
4.6.2 Vitamin B12 (Cobalamin)
7.3.1 Vitamin C (Ascorbic acid)
7.5.4 Vitamin D
7.5.6 Vitamin D (D2+D3)
7.5.8 Vitamin E (Alpha- Tocopherol)
7.6.2 Vitamin K (Phylloquinone)
7.7 Minerals
7.7.1 Calcium
130.00 mg114.00 mg
0
1705
7.7.4 Iron
7.7.5 Magnesium
7.7.7 Phosphorus
7.7.9 Potassium
164.00 mg170.00 mg
0
1794
7.7.11 Sodium
40.00 mg37.50 mg
0
7022.4
7.8.2 Zinc
7.9 Other
7.9.1 Water
10.5.2 Caffeine
11 Benefits
11.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
11.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
NA
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Gives a smoother skin
Antioxidative effect
11.2.2 Hair Care
Strengthens hair roots
Unknown
11.3 Nutritional Importance & Uses
11.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
11.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Rich in probiotics
11.4 Allergy
11.4.1 Allergy Symptoms
Not Available
Not Available
12 What is
12.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
12.1.1 Color
12.1.2 Flavor
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
North Caucasus regions
Finland, Sweden
13 How to make
13.1 Serving Size
13.2 Ingredients
Kefir seeds, Whole milk
Villi culture, Whole milk
13.2.1 Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
13.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
13.4 Time Duration
13.4.1 Preparation Time
13.4.2 Cooking Time
13.4.3 Aging time
Not Available
Not Applicable
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.2 Shelf Life