Calories in 1 cup
168.00 Kcal170.00 Kcal
50
1927
👆🏻
Calories
41.00 Kcal67.80 Kcal
0
904
👆🏻
Calories in 1 tbsp
20.00 Kcal35.00 Kcal
2
133
👆🏻
Calories in 1 oz
41.00 Kcal60.00 Kcal
10
717
👆🏻
Calories in 1 slice of
41.00 Kcal64.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.79 g3.49 g
0
215
👆🏻
Carbs
4.48 g4.20 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.61 g22.00 g
0
54.08
👆🏻
Fats
0.93 g4.13 g
0.1
175
👆🏻
Fat Content
3 %3 %
0
100
👆🏻
Saturated Fat
0.66 g2.71 g
0
67
👆🏻
Trans Fat
0.04 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.05 g0.06 g
0
48
👆🏻
Monounsaturated Fat
0.31 g0.96 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
5.00 mg16.10 mg
0
325
👆🏻
Vitamins
Vitamin A
569.00 IU13.44 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.14 mg0.16 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.15 mg0.09 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.06 mg0.04 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
13.00 µg12.30 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.29 µg0.34 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.20 mg0.00 mg
0
7.7
👆🏻
Vitamin D
41.00 IU0.40 IU
0
301
👆🏻
Vitamin D (D2+D3)
1.00 µg0.10 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.02 mg0.10 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 µg0.30 µg
0
30.3
👆🏻
Minerals
Calcium
130.00 mg114.00 mg
0
1705
👆🏻
Iron
0.04 mg0.00 mg
0
70
👆🏻
Magnesium
12.00 mg11.50 mg
0
444
👆🏻
Phosphorus
105.00 mg93.10 mg
0
1409
👆🏻
Potassium
164.00 mg170.00 mg
0
1794
👆🏻
Sodium
40.00 mg37.50 mg
0
7022.4
👆🏻
Zinc
0.46 mg0.43 mg
0
7.31
👆🏻
Other
Water
90.07 g87.42 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
-
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Antioxidative effect
Hair Care
Strengthens hair roots
-
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
-
Nutritional Importance
Good source of Calcium, Good source of protein
Rich in probiotics
Allergy
Allergy Symptoms
-
-
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Color
-
White
Flavor
Yeasty
Yogurt like
Aroma
Milky
Milky
Vegetarian
✔
✘
✔
✘
Origin
North Caucasus regions
Finland, Sweden
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Villi culture, Whole milk
Fermentation Agent
-
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Things you need
Glass container with lid, Cheesecloth, Strainer
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Time Duration
Preparation Time
10- 12 hours
24 hours
Cooking Time
20
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
99.00 °F64.00 °F
-20
383
👆🏻
Shelf Life
2- 3 weeks
15 days