Kefir

Bulgarian Yogurt

Kefir vs Bulgarian Yogurt

Kefir

Bulgarian Yogurt

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Calories

Calories in 1 cup

168.00 Kcal155.00 Kcal

50 1927

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Calories

41.00 Kcal140.00 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

41.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

41.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

3.79 g8.00 g

0 215

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Carbs

4.48 g8.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.61 g6.00 g

0 54.08

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Fats

0.93 g9.00 g

0.1 175

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Fat Content

3 %10 %

0 100

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Saturated Fat

0.66 g6.00 g

0 67

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Trans Fat

0.04 g0.00 g

0 162

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Polyunsaturated Fat

0.05 g0.20 g

0 48

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Monounsaturated Fat

0.31 g0.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg40.00 mg

0 325

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Vitamins

Vitamin A

569.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

0.15 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

13.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.29 µg0.49 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.20 mg1.20 mg

0 7.7

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Vitamin D

41.00 IU150.00 IU

0 301

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Vitamin D (D2+D3)

1.00 µg1.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.02 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

130.00 mg275.00 mg

0 1705

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Iron

0.04 mg0.00 mg

0 70

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Magnesium

12.00 mg32.00 mg

0 444

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Phosphorus

105.00 mg117.00 mg

0 1409

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Potassium

164.00 mg380.00 mg

0 1794

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Sodium

40.00 mg105.00 mg

0 7022.4

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Zinc

0.46 mg0.50 mg

0 7.31

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Other

Water

90.07 g85.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White

Flavor

Yeasty

Creamy

Aroma

Milky

Sour smell

Vegetarian

✔ ✘

Origin

North Caucasus regions

Bulgaria

How to make

Serving Size

100

Ingredients

Kefir seeds, Whole milk

Skim milk, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Glass container with lid, Cheesecloth, Strainer

Bowl, Live cultures

Time Duration

Preparation Time

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F40.00 °F

-20 383

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Shelf Life

2- 3 weeks

2- 3 Months

Comparison of Kefir and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Bulgarian Yogurt, helps you to choose among them. Kefir vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.