Filmjolk

Kefir

Filmjolk vs Kefir Nutrition

Filmjolk

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

0.00 mg5.00 mg

0 325

1.4 Vitamins

1.4.1 Vitamin A

13.44 IU569.00 IU

0 2499

1.5.1 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

1.6.1 Vitamin B2 (Riboflavin)

0.16 mg0.14 mg

0 2.017

1.8.1 Vitamin B3 (Niacin)

0.09 mg0.15 mg

0 13.112

1.9.1 Vitamin B6 (Pyridoxine)

0.40 mg0.06 mg

-0.026 1.5

1.9.3 Vitamin B9 (Folic acid, Folate)

12.30 µg13.00 µg

0 87

1.9.5 Vitamin B12 (Cobalamin)

0.34 µg0.29 µg

0 4.03

1.10.1 Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

1.10.3 Vitamin D

NA41.00 IU

0 301

1.10.5 Vitamin D (D2+D3)

0.10 µg1.00 µg

0 7.5

1.10.6 Vitamin E (Alpha- Tocopherol)

0.10 mg0.02 mg

0 24.21

1.10.8 Vitamin K (Phylloquinone)

0.30 µg0.10 µg

0 30.3

1.11 Minerals

1.11.1 Calcium

385.00 mg130.00 mg

0 1705

1.11.3 Iron

0.00 mg0.04 mg

0 70

2.2.1 Magnesium

11.50 mg12.00 mg

0 444

2.3.2 Phosphorus

93.10 mg105.00 mg

0 1409

2.3.4 Potassium

170.00 mg164.00 mg

0 1794

2.3.6 Sodium

37.50 mg40.00 mg

0 7022.4

2.3.8 Zinc

0.43 mg0.46 mg

0 7.31

2.4 Other

2.4.1 Water

87.42 g90.07 g

0 221

2.4.3 Caffeine

0.00 g0.00 g

0 0

Filmjolk vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Filmjolk and Kefir. Filmjolk vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Filmjolk vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Filmjolk and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Filmjolk vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Filmjolk vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Filmjolk and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Filmjolk vs Kefir, to actually get an idea as to Why to have Filmjolk ? or Why to have Kefir?.