×

Kefir
Kefir

Cuajada
Cuajada



ADD
Compare
X
Kefir
X
Cuajada

Kefir vs Cuajada

Add ⊕
1 Calories
1.1 Calories
41.00 Kcal88.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.4 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.5 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.6 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.7 Serving size
100
100
1.8 Proteins
3.79 g4.52 g
Evaporated Milk Facts
0 215
1.9 Carbs
4.48 g6.60 g
Cocoa Butter Facts
0 205
1.9.3 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.9.6 Sugar
4.61 g6.46 g
Swiss Cheese Facts
0 54.08
1.10 Fats
0.93 g4.77 g
Yakult Facts
0.1 175
1.10.1 Fat Content
NANA
Paneer Facts
1 91
1.12.2 Saturated Fat
0.66 g2.86 g
Amasi Facts
0 67
1.12.5 Trans Fat
0.04 gNA
Milk Facts
0 162
4.4.3 Polyunsaturated Fat
0.05 g0.22 g
Paneer Facts
0 48
4.5.3 Monounsaturated Fat
0.31 g1.28 g
Zincica Facts
0 32.9
5 Nutrition
5.1 Serving Size
100
100
5.2 Cholesterol
5.00 mg16.00 mg
Cream Cheese Facts
0 325
5.3 Vitamins
5.3.1 Vitamin A
569.00 IU99.00 IU
Peanut Butter Facts
0 2499
5.3.2 Vitamin B1 (Thiamin)
0.03 mgNA
Paneer Facts
0 3.5
5.3.4 Vitamin B2 (Riboflavin)
0.14 mgNA
Cocoa Butter Facts
0 2.017
1.1.1 Vitamin B3 (Niacin)
0.15 mgNA
Cocoa Butter Facts
0 13.112
1.5.2 Vitamin B6 (Pyridoxine)
0.06 mgNA
Whipped cream Facts
-0.026 1.5
1.2.3 Vitamin B9 (Folic acid, Folate)
13.00 µgNA
Cocoa Butter Facts
0 87
4.6.2 Vitamin B12 (Cobalamin)
0.29 µgNA
Peanut Butter Facts
0 4.03
4.6.4 Vitamin C (Ascorbic acid)
0.20 mg0.00 mg
Milk Facts
0 7.7
4.6.6 Vitamin D
41.00 IUNA
Yogurt Facts
0 301
4.6.8 Vitamin D (D2+D3)
1.00 µgNA
Milk Facts
0 7.5
4.6.9 Vitamin E (Alpha- Tocopherol)
0.02 mgNA
Paneer Facts
0 24.21
4.6.11 Vitamin K (Phylloquinone)
0.10 µgNA
Yogurt Facts
0 30.3
4.7 Minerals
4.7.1 Calcium
130.00 mg110.00 mg
Cocoa Butter Facts
0 1705
4.7.2 Iron
0.04 mg0.00 mg
Paneer Facts
0 70
4.7.4 Magnesium
12.00 mgNA
Gelato Facts
0 444
4.7.5 Phosphorus
105.00 mgNA
Gelato Facts
0 1409
4.7.7 Potassium
164.00 mg131.00 mg
Gelato Facts
0 1794
4.7.9 Sodium
40.00 mg100.00 mg
Cocoa Butter Facts
0 7022.4
4.7.11 Zinc
0.46 mgNA
Gelato Facts
0 7.31
4.8 Other
4.8.1 Water
90.07 gNA
Cocoa Butter Facts
0 221
4.8.3 Caffeine
0.00 g0.00 g
Milk Facts
0 0
5 Benefits
5.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Presence of calcium, Presence of calcium makes teeth strong & healthy
5.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Not Available
5.2 Hair and Beauty Benefits
5.2.1 Skin Care
Gives a smoother skin
Not Available
5.2.2 Hair Care
Strengthens hair roots
Not Available
5.3 Nutritional Importance & Uses
5.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
NA
5.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of calories, Good source of Calcium
5.4 Allergy
5.4.1 Allergy Symptoms
Not Available
Not Available
6 What is
6.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
6.1.1 Color
Not Available
Not Available
6.1.2 Flavor
Yeasty
Not Available
6.1.3 Aroma
Milky
Not Available
6.1.5 Vegetarian
6.2 Origin
North Caucasus regions
Spain
7 How to make
7.1 Serving Size
100
100
7.2 Ingredients
Kefir seeds, Whole milk
1/2 litre milk, Sugar
7.2.1 Fermentation Agent
Not Applicable
Not Applicable
7.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Container, Strainer
7.4 Time Duration
7.4.1 Preparation Time
10- 12 hours
1 hour
7.4.2 Cooking Time
20
few hours
7.4.3 Aging time
Not Available
Not Available
7.5 Storage & Shelf Life
7.5.1 Refrigeration Temperature
99.00 °F39.20 °F
Frozen Yogurt Facts
-20 383
7.5.2 Shelf Life
2- 3 weeks
1 Month

Comparison of Kefir and Cuajada

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Cuajada, helps you to choose among them. Kefir vs Cuajada, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.