Filmjolk

Kefir

Filmjolk vs Kefir

Filmjolk

Kefir

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kalori

Kalori ing 1 tuwung

70.00 Kcal168.00 Kcal

50 1927

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kalori

60.00 Kcal41.00 Kcal

0 904

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Kalori 1 tbsp

15.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

35.00 Kcal41.00 Kcal

10 717

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Kalori ing 1 irisan

58.00 Kcal41.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g3.79 g

0 215

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karbohidrat

20.00 g4.48 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

17.00 g4.61 g

0 54.08

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lemak

4.00 g0.93 g

0.1 175

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Content lemak

3 %3 %

0 100

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jenuh Lemak

2.70 g0.66 g

0 67

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Trans Lemak

0.00 g0.04 g

0 162

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asam lemak

0.06 g0.05 g

0 48

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monounsaturated lemak

0.96 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg5.00 mg

0 325

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vitamins

vitamin A

13.44 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.40 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.30 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.34 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

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vitamin D

2.50 IU41.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg1.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.10 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg0.10 μg

0 30.3

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Minerals

calcium

385.00 mg130.00 mg

0 1705

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Iron

0.00 mg0.04 mg

0 70

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Magnesium

11.50 mg12.00 mg

0 444

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fosfor

93.10 mg105.00 mg

0 1409

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kalium

170.00 mg164.00 mg

0 1794

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sodium

37.50 mg40.00 mg

0 7022.4

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seng

0.43 mg0.46 mg

0 7.31

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liyane

Water

87.42 g90.07 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

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